Ingredients: chicken, rice, curry, onion, potato, carrot, salt, soy sauce, cooking wine.

Practice steps:

Step 1: Cut the chicken into pieces. Add salt, light soy sauce and marinate in cooking wine for ten minutes.

Step 2: Cut carrots and onions into small pieces. Dice the potatoes.

Step 3: Heat the oil in the pot, add the chicken and stir-fry until it changes color. Add the side dishes and stir well.

Step four, add water without ingredients. Add curry.

Step 5: Cover the pot and stew for 10 minutes. Turn off the heat after cooking.

Step 6, the tray loading is completed.

Curry rice is a delicious food, and its main ingredients are beef, pork and chicken. The auxiliary materials are potatoes, carrots, onions, curry pieces, etc. The taste belongs to curry. Curry rice is often used as a staple food.

The word "curry" comes from Tamil, which means "many spices are cooked together". It is said that Curry's hometown is in India.

Food characteristics

First, curry is a spicy seasoning, and students with bad stomachs must pay attention to it when eating it; In addition, rice should not be short of water and hard.

Secondly, if it is for two people, consider the following rations: one catty of beef (one box in the supermarket), one medium potato, one carrot, half an onion and half a box of curry blocks. Dinner depends on two people's appetites. If you can't eat one meal, you can put it in the refrigerator first, and the second meal is better! But when the second meal is hot, pay attention to the solidified curry juice to melt slowly and keep stirring.

Curry is the crystallization of spices. It is said that spices make up curry, which originated in India. At first, mutton was the main meat, and a single spice could not get rid of its smell, so it was cooked with thick juice composed of various spice powders. This is the source of curry. Later, spices and curries were introduced to European countries, where meat was the main food. In order to facilitate storage and transportation, spices are exported in the form of dry goods, and powdery spices are popular.

Nutritional analysis:

1. The main components of curry are turmeric powder, pepper, star anise, pepper, cinnamon, clove and coriander seed, which can promote the secretion of saliva and gastric juice, increase gastrointestinal peristalsis and stimulate appetite;

2. Curry can promote blood circulation and achieve the purpose of sweating;

3. Curcumin contained in curry can activate liver cells and inhibit cancer cells;

4. Curry also has the function of assisting wound healing.