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The custom and origin of beginning of autumn.
Poetry about beginning of autumn's solar terms
Beginning of autumn's way of keeping fit.
Beginning of autumn solar terms proverb
What traditional food does beginning of autumn eat in solar terms?
1, eat watermelon
In the south, there is a custom of "beginning of autumn gnawing at autumn melons". Eat more watermelons in autumn to prevent autumn dryness and form a custom for a long time. The Capital Records published in the Republic of China recorded: "The day before beginning of autumn ate watermelon, it was called gnawing autumn." It also means to welcome the arrival of autumn.
2. Eat autumn peaches
In beginning of autumn, adults and children should eat autumn peaches, one for each person, and keep the stones after eating. On New Year's Eve, the peach stones are thrown into the stove and burned to ashes. People think that this will save the plague for one year.
3. jiaozi
Beginning of autumn, of course, to "grab the autumn fat" package jiaozi. Jiaozi is a very popular food. Eating jiaozi in beginning of autumn is called "grabbing autumn fat". You rob me of a jiaozi, and I rob you of an jiaozi. People think that this can make them strong.
4. Eat small red beans
Since the Tang and Song Dynasties, and in beginning of autumn, it is necessary to take red beans with well water. Take seven to fourteen small red beans and swallow them with well water, facing west when taking them, so it is said that you can avoid dysentery in one autumn. People have the custom of divining whether the weather is cool or hot when they are in beginning of autumn. Cui Yan's "Four People's Moon Order" in the Eastern Han Dynasty: "Facing beginning of autumn, it is chilly; Beginning of autumn at night, hot to the end. "
5, paste autumn fat
It is popular in beginning of autumn to weigh people by hanging scales, and compare their weights with those in long summer. Because people have no appetite in summer, and their meals are light and simple. After two or three months, they will lose a little weight. With the autumn wind, I have a big appetite. I want to eat something good, add some nutrition, and compensate for the loss in summer. The way to make up for it is to "paste the autumn fat": on this day in beginning of autumn, all kinds of meat, stew and barbecue braised pork, and so on, "paste the fat with meat".
6. Eat "slag"
Beginning of autumn is popular in Laixi, Shandong Province to eat "dregs", a kind of small tofu made of minced beans and vegetables, and there is a saying that "adults and children don't vomit or pull when they eat the dregs of beginning of autumn". Autumn is a period of high incidence of gastrointestinal diseases, and folk customs in many areas have the meaning of treating diseases and praying for health for one year. Sichuan and Shandong are typical representatives of this kind of folk customs.
7. Eat "Fuyuan"
Beginning of autumn season is the rich period of longan in Taiwan Province. People believe that if they eat longan meat, their descendants will become big officials, and longan is also called "Fuyuan", so there is a common saying: if they eat longan, their grandchildren will be the best.
8. Eat eggplant
There are folk sayings: long summer grows eggplant, and beginning of autumn eats eggplant. Beginning of autumn is a good time to eat eggplant. Folk custom beginning of autumn put melons, steamed preserved eggplant and fragrant glutinous soup in the yard the day before, and ate them in the beginning of autumn.
9. Eat cool cakes
In the hearts of Jinhua citizens, it is an indispensable traditional custom for beginning of autumn to eat watermelon and cool cakes. What is a cool cake? Is to boil sweet potato starch into a soup and pour it into a bowl. Stay the next morning and form a whole piece. It looks like a round and transparent white jade from a distance, and then it is cut into small pieces and sprinkled with white sugar, vinegar and mint to make it cool and refreshing, sweet and sour.
What food does beginning of autumn eat for health?
1 After beginning of autumn, you should eat this fruit: pear.
When you hear fruit, your first reaction may be fruit, so the fresh fruit listed in autumn should first say pear. Eating pears in autumn has many benefits, such as clearing lung, moistening dryness, eliminating phlegm and relieving cough. After autumn dryness comes, people usually feel dry in different parts, such as dry mouth, nosebleeds, dry stool and itchy skin.
Pear has high nutritional value, and contains protein, sugar, vitamin A, vitamin B 1, vitamin B2, carotene, various minerals and other nutrients beneficial to human body, which can play a good role in clearing away heat, calming down and improving immunity. At the same time, no matter which variety of pear, it has more than 85% water, which is one of the best fruits to replenish water.
2. After beginning of autumn, eat this fruit: chestnuts.
After talking about fruit, you must mention nuts. There are many kinds of nuts, such as walnuts, pistachios and sunflower seeds, but chestnuts are the best ones listed in autumn. Chestnut is known as the "King of Autumn Fruits". Chestnut is rich in vitamin B 1 and B2, which is at least four times that of rice, and it also contains 24 mg of vitamin C per100g, which is unmatched by grain.
Chestnuts are rich in unsaturated fatty acids, vitamins and minerals. Among them, people with high blood pressure and cardiovascular diseases need a lot of potassium sweat, which is four times higher than apples that are said to be rich in potassium.
3. After beginning of autumn, you should eat this fruit: eggplant.
In addition to nuts and fruits, there is another kind of fruit called eggplant, including tomatoes, peppers and eggplant. Today, I want to focus on purple eggplant. Eggplant is rich in vitamin P to increase the elasticity of capillaries. Therefore, many experts believe that eating eggplant often has certain benefits for preventing hypertension, coronary heart disease and arteriosclerosis.
The content of anthocyanin in eggplant skin is also very rich. It can be said that eggplant is a good thing from the inside out. Even the eggplant pedicel that people don't care about the most is also a good thing. Using eggplant pedicel to boil water can cure many minor problems.
4. After beginning of autumn, eat this fruit: persimmon.
When it comes to the fruits listed in autumn, we have to mention persimmons. Even if the greenhouse planting technology is so developed now, we rarely eat fresh persimmons in other seasons. Persimmon is rich in carotene, riboflavin, vitamins and other trace elements. A mature persimmon contains about 15% of carbohydrates, dietary fiber, calcium, phosphorus, carotene and other mineral elements. ?
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