Sauerkraut is a kind of appetizing food, usually we use sauerkraut to cook soup, or used to stir-fry vegetables, today we teach you sauerkraut old duck soup. Sauerkraut old duck soup is a traditional dish, sour and tangy, unique flavor, fresh and not greasy, can be eaten in all seasons. Interested partners to do it together!

Sauerkraut old duck soup how to do

Instruments:

Old duck 500 grams, Sichuan pickled cabbage 100 grams, 5 slices of ginger, 10 Chinese wolfberries, green onion, 10 grams of cooking oil, 2 grams of cooking wine, 1 gram of salt, 2 grams of rock sugar

Sauerkraut old duck soup practice:

1, pickled cabbage cleaned and cut into sections;

2, water in the pot Boil, into the small onions, cooking wine, duck pieces blanch for 10 minutes, fish out;

3, pour oil in the pot, the oil temperature burned to 5 into the heat, into the 3 slices of ginger, into the duck stir-fry evenly, and then add the sauerkraut stir-fry aroma;

4, and then add warm water to the boil over high heat, and then add the rock sugar to a small fire to slowly simmer for 1 hour, add salt for seasoning;

5, sprinkle Chinese wolfberries before leaving the pot, plate. Sprinkle onion can be.

Tips:

Sauerkraut maximum retention of the original nutrient composition of vegetables, rich in vitamin C, amino acids, dietary fiber and other nutrients, due to sauerkraut is the use of lactobacillus dominant colony of storage methods, so contains a large number of lactic acid bacteria, there is information that lactobacilli is the normal flora of the human intestinal tract, the normal physiological function of the gastrointestinal tract to maintain the efficacy.