Materials:
Bitter gourd 1 root, soy sauce 1 spoon, vinegar 1 spoon, garlic 2 petals, tomato sauce 1 tablespoon, honey 1 tablespoon, jam 1 tablespoon, a little coriander, and sugar/kloc-0.
Practice:
1. Wash bitter gourd, cut off the flesh with a small knife, try not to cut the white part, and dig it out once it is cut.
2. put it in a container, add ice cubes, put it in the refrigerator, and take it out before eating.
Dip in honey or jam, it's crisp, I don't know until I taste it, among which jam is the best, and it can be used as dessert.
4. If you don't like sweet taste, there is also a "five flavors juice". In fact, the "juice" is four flavors: sour, sweet, spicy and salty, and the "bitterness" of bitter gourd makes up the "five flavors". Garlic is minced, coriander is chopped, tomato sauce, soy sauce, vinegar and sugar are added and stirred evenly.
Cooking skills:
1, ice cubes used for ice cooling must be cold boiled water ice cubes, and never use tap water directly to make ice cubes;
2. Seal it when it is chilled.
Dietary taboos:
Friends whose spleen and stomach are deficient in cold, and eating some bitter gourd will upset their stomachs, don't eat raw bitter gourd.