For those who often love to eat greasy meat dishes, eat this dish can eliminate the greasy feeling, ordinary people eat can also reduce the burden on the stomach, so this dish is still very popular.
I like to eat heavy dishes before, but eat more on the stomach is not very good, in order to the health of the body, slowly quit, and now often just eat some light mixed vegetables, and vegetarian fried mixed is my favorite to eat, due to the often do to eat, cooking than when I started to do a lot better.
Well, not much more to say, posting the recipe is the right thing to do, if you are serious about learning, it is still very simple.
Preparation of ingredients:
200 grams of mung bean sprouts, spinach 100 grams, 50 grams of vermicelli, 3 eggs, 100 grams of cauliflower, 50 grams of fungus, 75 grams of soybean oil, 15 grams of sesame oil, 6 grams of salt, 5 grams of green onions, 10 grams of sesame seeds. (These ingredients can also be switched according to their own tastes)
Methods:
1, the mung bean sprouts, green onions cleaned, put into a bowl and wait for use, cauliflower cleaned and cut into small pieces, fungus take the water to soak and wash, tear into a small piece of the bowl and wait for use, sesame seeds fried and put aside to wait for use, spinach cleaned and cut into segments.
2, the egg yolks and egg whites were put into two ceramic bowls, stirred with chopsticks into a bubble, and then spread into a thin egg pancake, the yolk pancake and egg white pancake were cut into 5 centimeters long filaments
3, the frying pan cleaned and boiled a pot of water, cleaned mung bean sprouts, cauliflower and fungus into the water into the pot of boiling water blanch a little fished out into a bowl to be used, onion cut into small pieces, fans with water soaked soft (the water), and the spinach cut into pieces, and then put into a bowl. Divided into small pieces, fans with water to soak soft (time in a hurry if soaked in hot water), soaked soft and then boiled in water for 3 minutes.
4, pour the water out of the pot, add low heat, until there is no water in the frying pan, put soybean oil, turn on the heat, until the oil is burning 60% hot, put the scallion into the pot to stir-fry, smell the smell of the time to pour into the bean sprouts, cauliflower and fungus stir-fry for 2 minutes.
5, and then add fans, spinach, egg whites, egg yolks and a little salt and stir-fry for two minutes, and then sprinkled with sesame seeds fried in front, stir-fry evenly can be out of the pan, into the plate can be a good taste. If you eat in the summer is usually cooled before eating, eat up cool and refreshing, taste better.
If there are friends who want to know more about food, welcome to pay attention to my WeChat public number: House Xiaoyang.
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