The role of papaya stewed clams
Supplementation of estrogen, can be beauty, breast enhancement effect.
Improving human immunity, tonifying the kidney and essence, moisturizing the lungs and nourishing Yin.
Delaying aging, beauty and skin care.
Lowering blood fat, reducing fatigue, protecting the heart, brain and kidney.
Regulates female endocrine, improves menopausal symptoms.
Snow clams stewed papaya practice:
1, peeled out of the snow clams first soaked in water for a few hours, to the white cotton ball;
2, in addition to clean impurities, blood, especially the blood must be removed cleanly, the most fishy this thing
3, into the boiling water after the sheng up, dripping dry water to be used.
4, soaked clams and rock sugar into the pot stew for half an hour.
5, the papaya diced into the stewed clams inside, continue to stew for 10 minutes and add milk can be eaten.
Health tips
1, buy papaya know-how: papaya has male and female. Male melon oval, heavy body, core less meat firm, sweet flavor. Female melon body is slightly longer, more meat loose core, taste a little worse. Raw papaya or half-raw is more suitable for soup; as a fruit consumption should buy more cooked melon. When papaya is ripe, the skin is yellow and the flavor is especially sweet. If the skin is black, it has begun to deteriorate, and the sweetness, flavor and nutrition have all been destroyed.
2, papaya in the papaya alkali, the human body has a small poison, each time the amount of food should not be too much, allergies should be cautious. Pregnant can not eat papaya just afraid of causing contraction of the uterus abdominal pain, but will not affect the fetus