Oysters are essential for barbecue, its nutrition and efficacy are as follows:

Oysters this food is very high in nutritional value, although it is called the man's gas station, but in fact, whether it is for men or for women, are very good. Oysters have a high content of trace elements, such as magnesium, silicon and iron are very rich, and oysters also have taurine, citrulline and other essential amino acids, plus vitamin A and vitamin B substances, is a very nutritious material.

And oysters as a seafood, is also a representative of high-protein food, which is very low in cholesterol, but the content of zinc is very high, zinc and not only can promote the development of the brain, but also improve the function of men's kidneys, so that the man to eat more oysters, can be beneficial to the gas.

Selenium in the oysters can help stabilize the human mood, especially emotional tension, consumption of oysters can help regulate the tense nerves, generally have emotional illnesses eat a little bit of oysters in fact, is very beneficial. In addition, oysters in the DHA and taurine and other substances for brain development has a very good role in promoting the effect of the brain with wisdom, so that children eat some oysters, for the development of the brain is very helpful.

And oysters this food calcium content is very high, basically with drinking milk calcium level is almost the same, so that often eat oysters can also be very good calcium, promote the growth and development of bones, accelerate the healing of bones, but also accelerate the growth of teeth. If the bones are damaged or have some bone problems, it is recommended to eat more oysters. And generally men eat six oysters is enough, men eat oysters is mainly to tonify the kidney, for men's kidney function has a very good regulation. If men have a little bit of power recently, oysters are a very good kind of health food, and there are no side effects.