Hello, enriching blood is a long-term process. If you only rely on food to replenish blood, it will not work quickly. This is because the iron absorbed by food through the human body is quite limited, and everyone's gastrointestinal absorption is different.

Guiding opinions:

Women eat more iron-containing pig liver, pig blood, chicken and duck blood and red dates to replenish blood. Women are prone to iron deficiency because of their special physiology. It is best to take some commonly used blood-enriching iron agents when enriching blood, such as iron blades like fitness, which can quickly increase the amount of hemoglobin synthesized by the human body. Rich donkey-hide gelatin can not only supplement iron, but also enrich blood and nourish blood.

I have eaten Tiezhiyuan tablets, and I have taken iron supplements and blood supplements in the late pregnancy. It feels delicious. I have eaten it for 3 months, and the effect is quite good. It is cheaper to buy directly from the factory of Tihengjian than from the drugstore.