Push a few kinds of simple to eat to you:
Chewing raw aloe vera raw leaf meat
This is one of the simplest and most effective way to take. Starting from the lower part of the aloe vera plant, cut off a 3-4 cm long section of aloe vera leaf in order, wash it with water, and then peel off the thorns at the edge of the leaf and the upper and lower epidermis to be eaten. The upper and lower epidermal tissues of aloe vera contain more cellulose, and there are also more aloe rhodopsin components, so the bitter taste is stronger and less palatable, and first-time users may not be able to adapt to this taste of aloe vera. Raw chewing with the lower epidermis of the aloe vera leaf, the medicinal components than the leaf meat part of the more comprehensive, more rich, the medicinal properties are also more intense, on some by internal heat and caused by internal diseases, have a better therapeutic effect. While eating raw aloe vera leaf meat, can be more to play the role of conditioning and health care, the medicinal properties of the slower, the dosage limit is not too strict, the role of the bowel is more obvious. So the first time to take fresh aloe vera leaves, you can start from eating the leaf meat can start, gradually adapt to later, and then with aloe vera leaves on the upper and lower epidermis together with food, each aloe vera raw leaf amount to 15 grams of food is appropriate.
Drinking aloe vera juice
Chewing aloe vera fresh leaves is not suitable for people, you can take the method of serving aloe vera fresh leaf juice. Drinking aloe vera leaf juice method is simple and effective, the specific method is: from the lower part of the aloe vera plant, take the fat mature fresh aloe vera leaf 1, put in the water to wash, first cut into small pieces, and then put in the home of the small pulper (also known as soymilk machine) in the broken, take the aloe vera leaf fresh filtered juice to take, adults each time 1 spoons, 2-3 times a day, the small children and the elderly dosage The dosage for children and the elderly can be reduced. When taking fresh aloe vera juice, you can also add appropriate amount of sugar, citric acid juice, etc. to improve the palatability. The prepared aloe vera leaf juice can be stored in the refrigerator for 1-2 days, and it is best to take it as it is used to keep the aloe vera leaf juice fresh.
Decoction of raw aloe vera leaves
This is a traditional way of taking herbal medicine. Take the long aloe vera leaves, cut into 3-4 centimeters small section, into the decoction of Chinese medicine in a small casserole, into the raw water, the aloe vera leaves can be submerged, began to boil with high heat, and then switch to the fire decoction for 1 hour, to be half of the water decoction of the pot to go, take off the cooling, filtered through gauze, can be taken. DosageAdults take 1 cup (about 150 ml) per day, divided into 3 doses of about 50 ml each. A decoction, can be divided into several times to take, decoction of aloe vera juice can be filled in the bottle, placed in the freezer, preserved for 10-15 days will not deteriorate, long-term adherence to take, on the treatment of gastric ulcers and duodenal ulcers have a very good effect.
Aloe Vera Raw Leaf Whole Powder
The aloe vera leaf is made into powder, which can be stored for a long time and is more convenient to take. Aloe vera raw leaf powder is very convenient to make, take mature aloe vera fresh leaves, wash with water and dry with a dry cloth, cut into thin slices, and then put them in the microwave oven to heat and dry, but never scorch. During the heating and drying process, it needs to be turned frequently, until it is crispy and then take it out. To be cooled, can be used in the family kitchen with a small powder seminar machine will be aloe vera leaves ground into powder, processed aloe vera leaf powder should be promptly loaded into the Chinese herbal pharmacy to buy edible capsules, and then in the tea-colored bottles sealed and preserved. Aloe leaf powder is highly hygroscopic, easy to age and deteriorate after returning to moisture, so it must be kept dry in preservation. Moldy aloe vera raw leaf powder can not be taken, need to take another new leaf processing production.
In addition, aloe vera can also be used to cook and soup. But it is more complicated.
■Eating aloe vera to remove the skin, do not overdo
For aloe vera meal, aloe vera juice and other emphasis on aloe vera-based healthy diet, due to the aloe vera skin contains easy to cause diarrhea rhododendron, do not eat aloe vera for a long time, even if you eat must be removed from the skin.
Previously, aloe vera is considered to have the function of beauty, in fact, it is a kind of external use of medicinal herbs, and is not a kind of food to eat, in recent years, because aloe vera is considered to have anti-inflammatory and sterilization efficacy, the community is advocating that aloe vera is listed as a plastic surgery external use of the effect of the health of the food, the so-called aloe vera meal, aloe vera juice is very popular among consumers.
Because the rhodopsin contained in the skin of aloe vera can cause diarrhea after consumption, some people regard it as a holy grail for weight loss, but it should be noted that, according to an animal study conducted by a medical professional, mice taking a large amount of aloe vera over a long period of time, especially rhodopsin in the skin of the aloe vera, which can lead to gastric cancer, and it is recommended that the skin of the aloe vera be removed when consuming aloe vera.
Regarding the consumption of aloe vera, there is no rigorous human experiment research report, it is recommended not to take aloe vera for a long time, and never take too much, at the same time, young children and pregnant women should be prohibited from taking aloe vera, in order to avoid triggering the adverse consequences.
■Aloe vera recipes
● Salt water peanuts aloe vera
Features:
Crispy, heat, nutrition (peanuts in the protein is easy to hydrolyze to be absorbed by the body).
Main ingredient:
500g of raw peanuts.
Accessories:
Aloe vera, bell pepper flakes, coriander.
Seasoning:
Salt
Practice:
1) remove mold, sprouted peanuts, clean peanuts, put into the water with a small fire simmer, until the teeth bite spice soft crushed, add
salt to regulate the texture, pour the peanut juice, plate.
②Take out 20 grams of aloe vera leaf meat, boil and burn it, cut it into cubes and lay it on the peanuts.
3) Cut red bell pepper into diamond-shaped slices to form leaves, align the tip of the diamond with the center of the circle, and arrange coriander leaves around it.
●Rutabaga Radish Puree
Features:
This is a special recipe that combines the pungent flavor of the radish with the bitter taste of the rutabaga, which is supposed to be easy to eat.
Main ingredient:
White radish 4cm
Accessories:
Fresh aloe vera leaves 3cm Seaweed
Seasoning:
Sesame oil, soy sauce, salt
Method:
1. Wash 3cm fresh aloe vera leaves carefully, remove the thorns and rub them into a puree;
2. Then wash the white radish and rub it into mud, squeeze it and spread the aloe vera mud on top of the radish mud, sprinkle and soy sauce on it and serve.
●Cool aloe vera
Features:
This is a refreshing and delicious cold dish, in the loss of appetite or poor appetite in the summer, but also can be accompanied by meals.
Main ingredient:
Fresh aloe vera leaves 3cm. Jellyfish skin 20 grams
Accessories:
Cucumber 3 cm
Seasoning:
Maize oil, vinegar, soy sauce, salt
Methods:
1, Aloe vera leaves with boiling water, cut into jelly round; water to remove the salt of the jellyfish skin, cucumber
cut into julienne strips. Place the ingredients on a plate and drizzle with vinegar mixed with sesame oil.
●Sliced sea bass with aloe vera
Specialties:
Tender and smooth fish meat with delicious flavor
Main ingredient:
1000g of sea bass or grass carp.
Accessories:
Sliced aloe vera leaves, orange carrot slices, coriander, egg white, starch.
How to do it:
1, skin the perch or grass carp, cut off the fish fillets into a bowl Add a small amount of egg white and dry starch, mix well and then coated in the surface of the fish fillets
The fish fillets can be used as a snack or as a snack for a long time. Aloe vera leaves meat slices 10 grams.
2, frying pan with high heat, fish fillets, aloe vera leaf meat slices into the pan blanch a little, fish up.
3, oil, salt and marinade into a sauce, blanch the fillets into the pot and turn a few times, sheng up into the pot.
4, along the edge of the pot put 6 orange carrot slices, and then add a small amount of coriander, orange color is visible.