Glass meat belongs to the cold dish cuisine. Features of the dish: The meat is crispy on the outside, tender on the inside, and sweet. This dish is rich in protein, fat, vitamin B2, vitamin B1, calcium, phosphorus, iron and other nutrients. It is a health-care dish for patients with pregnancy anemia.

Ingredients

200 grams of lean pork, 30 grams of eggs, 25 grams of starch, 500 grams of vegetable oil, 10 grams of flour, 25 grams of sesame oil, and 100 grams of sugar.

Instructions

1. Cut the pork into 0.5 cm long 3 cm strips, add eggs, starch and flour and mix well.

2. Put the pot on the fire, add peanut oil, heat it up, add the meat strips, fry the meat until golden brown and take it out.

3. Put the pot on the fire, add sesame oil to heat, add sugar, cook over low heat until it bubbles. When it is ready to be drawn, put the fried meat strips in, stir it quickly, and serve. In a plate, wait until it cools slightly and the skin is shiny and crispy.

This dish is rich in protein, fat, vitamin B2, vitamin B1, calcium, phosphorus, iron and other nutrients. It is a health-care dish for patients with pregnancy anemia.

Nutritional value:

1. Pork protein is high-quality protein and contains all essential amino acids for the human body.

2. Pork is rich in iron, which is necessary for the production and function maintenance of red blood cells in human blood.

3. Pork is the main dietary source of vitamins, especially lean pork, which is rich in vitamin B1. Pork also contains more vitamin B2, which plays an important role in fat synthesis and decomposition.