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Can you cook pig's trotters with kelp and large white beans together?

Yes. Food incompatibility does not exist.

Tips:

1, soup time should not be too long

Long time heating can destroy the vitamins in the pot type of dishes; heating 1 to 1.5 hours, you can get a more ideal nutritional peaks, this time the energy consumption and nutritional value of the better ratio.

2, pig's trotters soup should not be eaten often

Because of the collagen can not be completely beneficial to the absorption, will give the gastrointestinal digestive system to bring trouble, even if you want to eat, but also with the green vegetables, lotus root in the cooking together. p>Nutritional value of kelp

1, kelp is rich in carbohydrates, less protein and fat.

2, kelp and spinach, compared with rape, in addition to vitamin C, its crude protein, sugar, calcium, iron content are several times higher to dozens of times.

3, kelp is a kind of seaweed with high iodine content. Cultured kelp generally contains 3% to 5% iodine, as much as 7% to 10%.

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