In fact, you can drink milk at any time. However, if you want to get the most out of milk, you still have to pay attention to the timing of drinking it.

Drinking milk at night can help you sleep, which is good. But don’t drink it before going to bed. It’s best to drink a glass about 1 hour before going to bed. Because going to bed immediately after drinking milk will increase the amount of urine, and you may be awakened by urine, which will affect your sleep.

So if you go to bed at 10 o'clock, it is more appropriate to drink milk at 9 o'clock. In addition, drinking milk at night can also nourish the stomach.

So, a reasonable way is to eat some dry food and drink some milk. Drinking it in small sips can help absorb nutrients. Or simply drink milk after 1 or 2 hours after breakfast.