The method of ginseng and ebony soup is simple and convenient. People can also add yam, Ophiopogon japonicus, Schisandra chinensis and other materials according to their own tastes, which has many functions such as invigorating spleen and stomach, invigorating qi and nourishing yin, promoting fluid production and quenching thirst. Ginseng-ebony soup is rich in nutritional value, and contains many vitamins and trace elements needed by human body, which is beneficial to people's health. It should be noted that ginseng and ebony soup is not for everyone to drink. It has certain suitable crowd and drinking taboos. Only by eating ginseng and ebony soup correctly can you ensure your health. Wumei decoction can supplement trace elements and minerals well, which is good for invigorating qi and blood and strengthening spleen and stomach, and also has the effect of nourishing yin.
Raw materials: ginseng10g, ebony15g, yam 30g, and appropriate amount of crystal sugar.
Practice: First slice the ginseng, soak it in 200-400 ml of cold water for about one hour, then put the ginseng, dark plum and yam together in a casserole, add a proper amount of water to decoct, and then simmer for 1 hour after boiling, filter off the residue, take juice, add rock sugar and decoct for a while, and it is best to dissolve them before taking. Ginseng and Wumei Decoction has the effects of nourishing yin and benefiting qi, astringing intestines to stop diarrhea, lowering qi to relieve annoyance, and relieving anxiety and astringing intestines.
You know about the making method and benefits of Mume Decoction. If you eat it regularly, you can supplement protein, vitamins and minerals, strengthen your body, promote growth, reduce blood pressure and resist aging. It is a very healthy way to eat. You might as well try it. It is very nourishing.