Balanced diet: Eat a variety of foods, including vegetables, fruits, whole grains, protein sources, etc., and control the intake of sugar, salt and saturated fat.
Moderate exercise: keep moderate physical exercise, including aerobic exercise, strength training and flexibility training, to improve cardiopulmonary health and muscle strength.
Adequate sleep: Keeping about 7-9 hours of sleep every night will help to restore physical strength, enhance immunity and maintain mental health.
Relieve stress: learn to cope with stress, adopt relaxation methods such as meditation, breathing exercises, yoga, etc., and maintain psychological balance.
Avoid bad habits: quit smoking, limit alcohol intake, and avoid drug abuse or excessive dependence on caffeine.
Regular physical examination: Carry out regular physical examination so as to find and treat potential health problems as early as possible.
Maintain good hygiene habits: including washing hands frequently, maintaining oral hygiene, taking a bath regularly, etc., to prevent the spread of diseases.
Avoid sitting for a long time: Keeping active and avoiding sitting for a long time can promote blood circulation and reduce muscle fatigue.
Establish good interpersonal relationships: maintain good social interaction, keep in touch with relatives and friends, and seek support and communication.
Maintain an optimistic attitude: A positive and optimistic attitude helps to enhance immunity and slow down the aging process.
Avoid excessive exposure to harmful environment: avoid long-term exposure to seriously polluted environment and protect respiratory system and skin health.
Stay away from chronic stressors: try to avoid being in a highly stressful or unpleasant environment for a long time and protect mental health.
A healthy lifestyle can not only improve physical health, but also enhance mental health and overall happiness. It takes time and effort to develop a healthy lifestyle, but it will become the cornerstone of maintaining your health and happiness.