Don't eat fruit before going to bed at night.

Eating fruit at night is not good for digestion, but also because fruit contains too much sugar, which is easy to cause excess calories and lead to obesity. Especially before going to sleep to eat fruit with high fiber content, full stomach and intestines will make sleep affected, for people with poor gastrointestinal function, it is even more detrimental to health.

The night before going to bed can not eat the fruit:

1, pineapple and mango

are common tropical fruits, high glycemic index, diabetic patients should not eat more. Both belong to the same allergy-causing food, allergic people just touch the peel, may also be allergic, so allergic people should be careful to eat.

Pineapple and mango with salted water after eating, and can not reduce the chance of allergies, only to improve the taste.

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