Millions of epidermal cells of human skin die every day. Yogurt contains acidic substances, which help to soften the sticky substances of skin, remove dead cells and eliminate wrinkles in the process.

Eating more meat skin can improve the tissue cells with low water storage function. At the same time, the human body can fully synthesize collagen by using the nutrients in the meat skin, and then affect the physiological function of specific tissues through the water combined with collagen in the body, reducing wrinkles and keeping the skin smooth.

2. Tremella fuciformis

For women, tremella is warm and rich in plant collagen, which is the most suitable food for nourishing the body, strengthening the spleen and appetizing, nourishing yin and moistening the lungs, and is very suitable for eating in dry autumn. Long-term consumption of tremella can moisturize the skin and remove chloasma and freckles on the face, but pay attention to putting less sugar when cooking!

3. Chicken feet

Chicken feet can reduce blood pressure and lipid, improve human immunity, benefit cardiovascular system, and care skin, which is very suitable for food at ordinary times. However, the calories of chicken feet are not low. There are 250 calories in 100g, so it is not appropriate to eat more. You can make braised chicken feet and eat them as snacks, and you can eat 1 2 at a time.

4, trotters

As a beauty product, trotters are rich in collagen protein, but the fat content is lower than that of fat. Chinese medicine believes that pig's trotters are flat, sweet and salty, and their nutrition is comparable to bear's paw; Collagen from trotters can also promote the growth of hair and nails, keep the skin soft and delicate, and improve the microcirculation of the whole body. Of course, the heat of pig's trotters is not low. You can boil them in water and drain off the oil before eating. The heat is lower!

5. Fish skin

Fish skin is rich in protein and a variety of trace elements, and its protein is mainly composed of macromolecular collagen and mucopolysaccharide. The good water-retaining ability of fish skin collagen makes the skin moist and shiny, giving off healthy luster, which is a good product for ladies to maintain beauty and care.

People's Network-What to eat for anti-aging? These three recipes are the first choice for collagen supplementation.