Konjac, also known as konjac (jǔruò), is a perennial Araceae herbaceous plant that is slightly poisonous. It has nothing to do with taro. Because of its high edible value, its main ingredient is glucomannan, which contains more than 10 amino acids and various trace elements needed by the human body.
It is also low in protein, low in fat and high in fiber. , strong water absorption, high expansion rate and other properties. In terms of medicinal effects, it has various effects such as lowering blood lipids, lowering blood sugar, lowering blood pressure, detoxification, weight loss, beauty, health care, laxative and stomach moistening.
The medicinal ingredients of konjac can remove fat and cholesterol deposited in the cardiovascular system.
Konjac is rich in dietary fiber. Dietary fiber in the intestine can strengthen intestinal peristalsis, promote defecation, and shorten the residence time of food in the intestine. It takes about 12 hours for meat food to be excreted from the body. It takes about 7 hours from the time konjac is eaten to the time it is excreted from the body. It can shorten the time that stool stays in the intestines by about 5 hours. This reduces the absorption of nutrients in the small intestine and also reduces the harm of harmful substances in the stool to the body.
Long-term consumption of konjac flour products is not only beneficial to obese people. It is also beneficial to people with constipation, hyperlipidemia and those who want to prevent stomach and intestinal cancer. Generally speaking, konjac should not only be described as a weight loss food, but should be positioned as a health food. The difference is huge.
Konjac, also known as konjac, is a herbaceous plant of the Araceae family. It likes to grow on humid hillside areas at an altitude of 500-1200 meters. Konjac is the only cash crop discovered so far that can provide a large amount of glucomannan. The application value of konjac in food and medicine is constantly being developed. Konjac is widely welcomed for its high edible value. Its main ingredient is glucomannan, which not only contains more than 10 amino acids and various trace elements needed by the human body, but also has low protein, low fat, and high fiber. , strong water absorption, high expansion rate and other properties. In terms of medicinal effects, it has various effects such as lowering blood lipids, lowering blood sugar, lowering blood pressure, detoxification, weight loss, beauty, health care, laxative and stomach moistening.
Konjac food made from konjac as the main raw material has long been a household food for the Japanese because of its natural green, nutritious and health-care functions. Nowadays, konjac food has become popular in Southeast Asia, Europe, America and Australia. At the same time, it also occupies an important position in China's long-standing food culture with the same source of medicine and food. The "Shenlong Herbal" more than 2,000 years ago listed konjac as a medicine, and the "Compendium of Materia Medica" also recorded : The stems are used as medicine and have the effects of detoxifying, reducing swelling, resolving phlegm, dispersing stagnation, and removing stasis. "Ode to the Capital of Shu" notes: "Boil it with ash juice and pickle it with bitter wine. The people of Shu treasure it." This can be seen from the ancients. They are extremely fond of konjac food. Eaters in Europe and the United States also praise it as: "the nemesis of diabetes" and "blood purifier". In the 1970s, the United Nations Food Organization recommended "konjac food" as one of the top ten foods in the world. One of the health foods.
Konjac is poisonous and needs to be processed before it can be eaten. Nowadays, there are many foods made from konjac, including konjac noodles, vermicelli, taro knots, vegetarian kidney slices, chrysanthemum shells, etc. Vegetarian food, long-term consumption of konjac food can not only lose weight and detoxify, but also enhance the body's immunity and fight cancer. I have been insisting on eating a small amount every day to maintain my figure. Every time I eat a little, I feel full, which reduces my intake of other foods. It has a good effect on maintaining my figure. I usually go to Metro to buy Qunyi Konjac. They have a wide variety of products and everyone can try them.