Eating more pumpkin seeds has many positive effects on the body. For example, eating pumpkin seeds can protect the kidneys, kill parasites in the body, reduce blood sugar concentration, supplement zinc, protect gastric mucosa and help the human body digest. Pumpkin seeds are rich in nutrients, including fatty oil, protein, vitamin A, vitamin B, vitamin C, vitamin E, carotene, zinc and iron. Vitamin E is an antioxidant that can help the girl beauty beauty. A large amount of zinc in pumpkin seeds can supplement trace elements needed by human body in time, which has a very good effect on human development and reproductive system, and can also treat male diseases such as frequent urination and urgency. Because zinc has a very good therapeutic effect on preventing and improving male prostate diseases. The rich nutritional pectin in pumpkin seeds can protect the gastric mucosa of our body and accelerate the healing and recovery of gastric ulcer. Pumpkin seeds can also promote the secretion of bile, improve the efficiency of gastrointestinal peristalsis and help the stomach digest and absorb food. Pumpkin seeds are rich in cobalt, which can promote the reduction of blood sugar and is also an important basic substance for the synthesis of insulin. It has a good positive effect on reducing blood sugar concentration and preventing diabetes. Phosphorus in pumpkin seeds can effectively prevent people from suffering from kidney calculi's disease and promote the excretion of stones. Eating pumpkin seeds regularly has a certain preventive effect on hyperlipidemia, high cholesterol and thrombosis. Eating pumpkin seeds often can also treat physical adverse reactions such as weakness of the body, weakness of the spleen and stomach, and fatigue due to frequent illness. Pumpkin seeds have high nutritional value and are rich in vitamins, protein and oil. Eating a handful of pumpkin seeds every day can calm the mood, prevent aging, prevent male diseases, treat insomnia, enhance memory, and prevent cancer, hypertension, heart disease, hyperglycemia, thrombosis and other diseases.