P.S.:
1. What to do if you feel stomach discomfort after drinking alcohol
1. Drink some milk to protect the gastric mucosa. Eat some porridge and side dishes, something light. Every time I drink, my stomach feels uncomfortable, but sometimes it’s impossible not to drink. I advise you not to drink, but it’s better not to drink. Drinking too much wine is harmful to the body. You should eat yogurt appropriately after drinking, which can help restore gastrointestinal function.
2. If your stomach feels very uncomfortable after drinking alcohol, it is best to drink white flour porridge. If white flour porridge is not available, other porridges will also work. Just make sure to eat liquid food that is easy to digest, try not to make other porridges too thick, and don’t drink too much.
3. Celery juice can treat gastrointestinal discomfort and facial redness after drinking. This is because celery is rich in B vitamins, which can break down alcohol.
4. If you experience nausea or nausea after drinking, you can also eat fresh grapes. Fresh grapes are rich in tartaric acid, which can interact with the ethanol in wine to form esters, reduce the concentration of ethanol in the body, and achieve the purpose of hangover. At the same time, its sour taste can also effectively relieve the symptoms of nausea and nausea after drinking. If you eat grapes before drinking, it can also effectively prevent drunkenness.
5. If you feel stomach pain, you can take other stomach medicines if appropriate, but do not take painkillers, because painkillers have little effect on stomach pain.
2. What not to eat after being drunk?
Eat less sausage and ham
Greasy foods such as sausages and ham have always been regarded as the "king of hangovers". Although they will play a certain role, it is best to avoid these foods after being drunk. Because greasy food does not provide necessary nutrients at this time. Recommendation: It is best to eat boiled eggs or poached eggs. The cysteine ??in eggs helps break down alcohol.
Don't drink a lot of coffee
Caffeine is a diuretic, and drinking large amounts of it after alcohol can cause your body to become dehydrated and make you feel worse. Suggestion: Drink more black tea and more water the next day to achieve a refreshing effect.
Don't exercise
It is not recommended to exercise after drinking. Alcohol has a diuretic effect. After being drunk, the body loses more water and is prone to dehydration. Exercising at this time will increase the risk of dehydration. Tip: It’s best to take a shower and relax.
Don’t take hangover pills
Hangover drugs can temporarily relieve the symptoms of drunkenness, but they actually prolong the duration of the drunkenness. Advice: Drink plenty of other drinks. Mineral water is the best choice. Sports drinks can replenish electrolytes; low-acid orange juice can replenish vitamin C; natural juices can maintain blood sugar levels.
Don't eat fried food
Fried foods may make you feel comfortable for a while, but they may make you feel sick to your stomach a few hours later. Suggestion: Eat some ordinary bread or low-salt biscuits, which can improve hypoglycemia and reduce nausea. In addition, eating a banana after drinking can replenish potassium.
Don't eat before going to bed
It is a misconception that alcohol can be absorbed by eating something before bed. Suggestion: just drink some water before going to bed, which can replenish body fluids and help sober up.
3. 8 tips for hangover relief:
1, honey water: headache after drinking;
2. Tomato juice: dizziness after drinking;
3. Fresh grapes: nausea and nausea after drinking;
4. Watermelon juice: The whole body becomes hot after drinking;
5. Celery juice: gastrointestinal discomfort and red face after drinking;
6. Yogurt: irritable after drinking;
7. Banana: palpitations and chest tightness after drinking;
8. Do not drink strong tea after drinking.