Current location - Recipe Complete Network - Healthy recipes - How do you make a vegetable salad without being monotonous? What's the trick?
How do you make a vegetable salad without being monotonous? What's the trick?

Salads, which are classified in many ways, can be divided into appetizer salads, side dish salads (next to the main dish), main dish salads, and dessert salads (usually fruit creams/puddings, etc.). Depending on the salad, the shape/composition can be categorized as field salad, Caesar salad, Cobb salad, chef's salad, themed salad, and so on.

I. Raw materials

1. nodding lettuce, green peppers (sweet), pumpkin, cherries and black olives

2. manes lesses

3. tomatoes, not too acidic cucumber, lemon juice and pepper

II. Process

The main ingredient primary less production for loading

1. making manes dressing ( Manes sauce, also known as mayonnaise, is the most classic sauce in Western cuisine. Mayonnaise uses fresh egg yolks and salad oil, white vinegar, lemon juice, and mustard). .

2. Preparation of Thousand Island Dressing: Add 500 grams of horsehair sauce to 150 grams of ketchup, 30 grams of pickled cucumbers, 25 grams of green peppers, lemon juice and pepper, and mix well.

3. Wash the first ingredients, tear the lettuce into small pieces, cut the peppers into rounds, cut the cherry fruit into two pieces with a diagonal knife, cut the pumpkin into strips and set aside.

4. Mix the prepared ingredients with the right amount of olive oil, then add the Thousand Island dressing and mix well. Put them on a plate and wrap them with black olives.

3. Note

1. Salad countryside should be mainly leafy vegetables, preferably a variety of different varieties of vegetables.

2. This salad should not be mixed with a thick sauce, just wash and mix, then eat the original flavor of the vegetables.

3. The vegetables should be prepared and cooked, with enough ingredients to reflect the fresh flavor of the vegetables.

4. The water content of the vegetables should be controlled as much as possible so that the vegetables do not ooze when they are plated, and less dilution will affect the aesthetics.

Four, the characteristics of the dish

Color beautiful, fresh vegetables, light, original flavor, appetizing.

There are many variations of this dish, such as: adding boiled prawns, or prawn salad; adding pineapple and cooked chicken, i.e. pineapple chicken salad; adding ham, or ham salad. The point of making a vegetable salad is to choose a variety of colors, paying attention to flavor and nutrition. This dish can be swapped out for some animal ingredients for more flavor and layers.