To pickle mustard head, you need to prepare mustard head, pepper, dried pepper, garlic, ginger, salt, liquor and water. Wash the mustard head first, then cut it into pieces and put it in a ventilated place to dry. After drying, put the mustard head and ingredients into a washed pickle jar, and add water to half of the jar. In order to make the water in the pickle jar more delicious, you can add some fresh peppers, and then add a proper amount. Pickled mustard heads for five days can be delicious. When you want to eat, take it out and cut it into filaments. Add chicken essence and sesame oil and mix well. Another method is to shred the mustard head, then marinate it with salt and sugar, steam it in a pot, and marinate it in shredded mustard with the prepared ingredients, and it can be marinated in three or four days.

Second, the efficacy and function of mustard head

1, detoxification and detumescence. Mustard head is rich in dietary fiber, which can promote colon peristalsis, dilute toxins in colon and reduce carcinogens, and has a certain effect on cancer prevention. Colon cancer, liver cancer and breast cancer can all be well prevented.

2, diuresis to remove temperature, mustard head contains trace elements such as calcium, phosphorus and iron. After being absorbed by the human body, it can promote diuresis and remove temperature, promote the water balance of the human body, and has a good preventive and therapeutic effect on astringent urine pain.

3, digestion, mustard head contains a glucosinolate substance, hydrolysis can produce volatile mustard oil, which can promote gastrointestinal digestion and absorption, and mustard head has a very fragrant smell after pickling, which can greatly increase appetite after eating.