What's three meats and two dishes for dinner? It's delicious and easy to cook. Is it not fat to eat less oil and salt? First, garlic moss fried sausage food: garlic moss, sausage bacon, soy sauce. Practice: Wash and cut garlic moss, and wash and cut sausage and bacon in advance. Pour a little oil into the pot, stir-fry minced garlic, add sausage and bacon and stir-fry twice, then add garlic moss and stir-fry until cooked, and add a little soy sauce to set the plate. Note: This dish doesn't need salt, because the sausage bacon itself has salty taste, and it needs to be cooked before frying, so as to reduce the sweetness and unnecessary plant fat in the sausage bacon. It tastes less greasy and more delicious.

Second, long beans and garlic moss fried minced meat food: long beans, garlic moss, minced meat, soy sauce, white pepper, spiced powder, salt. Practice: wash the long beans and cut them into small pieces, and cut the garlic moss into small pieces. Pork belly is the most fragrant, and a small amount of oil is poured into the pot, which is not much. Because the vegetable oil of raw pork is embedded in the meat foam, the meat foam is fried first and then added one after another.

Third, stir-fried lettuce food: oil wheat vegetables, soy sauce: salt practice: oil wheat vegetables do not need to be fried immediately after picking and washing, and nutrients do not flow out. At the same time, it tastes good, delicious and nutritious. When the pan is hot, pour in the right amount of oil. If there is garlic at home, add a little minced garlic to keep it fresh. If there is no garlic, pour it into the pot at once. After the whole process becomes popular, stir fry twice, add a small amount of soy sauce, add salt to taste, and eat more vegetables in summer to make your skin fair and healthy.

4. Fried lettuce slices: green bamboo shoots, minced garlic, soy sauce, chicken powder and salt. Practice: Wash peeled green bamboo shoots and cut them into small pieces, cut garlic cloves into minced garlic to extract fresh seasoning, and pour appropriate amount of oil after the pot is hot. It is suggested to add more oil when frying lettuce, which will make green bamboo shoots more fragrant, beautiful in color and delicious in taste. Stir-fry minced garlic until fragrant, pour in green bamboo shoots and stir-fry until cooked, and add chicken essence powder and chicken essence powder.

5. Fried sausage with peas: peas, sausages, soy sauce, minced garlic and salt. Practice: Pick and wash peas, wash sausages and cut into pieces. Pour some oil into the pot when it is hot. Stir-fry the minced garlic first, then stir-fry it twice in the sausage. Then pour in the peas and stir-fry until the peas are cooked. Pour in a little soy sauce, salt and one or two spoonfuls of boiling water, stir well and serve. I don't want to eat greasy ingredients in hot summer, so I suggest frying a plate of peas and sausages for digestion and meals.