So, how to choose pig's trotters?
Choose fresh pig's trotters with white fat, ruddy meat color and no peculiar smell, try to choose front trotters, and use cooking methods such as stewing, stewing, stewing and soup, and eat about 100g each time.
If the mother's milk is insufficient one month after delivery, how to make a moon meal with pig's trotters? You can try the following three kinds of moon meals, which are delicious and not easy to gain weight and milk. Friends in need can follow the tutorial.
1. Stewed trotters with yam
Ingredients: yam100g, trotters 250g, peanut kernels 30g, ginger slices 5g.
Seasoning: a little salt.
Exercise:
① Wash yam, peel and cut into pieces; Wash pig's trotters, cut into pieces, blanch them with boiling water and take them out.
② Put yam, pig's trotters, peanut kernels and ginger slices into a casserole, add appropriate amount of water, stew over medium heat until the pig's trotters are cooked, and season with salt.
2. Stewed towel gourd tofu with pig's trotters
Materials: Luffa 250g, Xiangzhan 30g, trotters 1, tofu 100g, shredded ginger 10g.
Seasoning: appropriate amount of salt and cooking wine.
Exercise:
① Wash pig's trotters and cut into pieces; Peel the loofah, wash it and cut it into hob blocks; Cut tofu into small pieces; Soak mushrooms in water until they are soft, and then cut into small pieces.
(2) Blanch the pig's trotters with blood, wash them, put them into a casserole, add a proper amount of water, add shredded ginger, cooking wine and mushrooms, and cook for 50 minutes on low heat.
③ After the pig's trotters are soft and rotten, put them into the tofu block and cook for 10 minutes. Finally, put the loofah into the fire and cook for 5 minutes, then add salt.
3. Pig's trotters and soybean soup
Ingredients: trotters 1, soybean 50g, corn 50g, ginger slices 10g, aniseed 1.
Seasoning: appropriate amount of salt and cooking wine.
Exercise:
① Wash soybeans in advance and soak them in clear water for 8~ 10 hour; Wash pig's trotters and chop them into 4 pieces.
(2) Put pig's trotters, soybeans, corn kernels, ginger slices and cooking wine into a pot, bring to a boil with strong fire, and skim off the floating foam. Stew over low heat until the trotters are soft and rotten, and season with salt.
From the law of breast milk secretion, we know that it is neither too early nor too late to drink galactagogue soup. Generally, it is more appropriate to start drinking prolactin soup on the third day after delivery. But at any time, we should control the amount of soup we drink. Drink more when there is less milk, and drink less when there is more milk.