Then how to ensure that the dinner meal before the blood sugar does not soar? The method is as follows:
Most of the middle-aged and elderly people should have the habit of lunch break, usually between 2:00 and 3:00, after the end of the lunch break to do some exercise, to improve the activity of the cells, enhance the physical fitness are beneficial to the control of blood glucose stable decline is also very favorable.
If you eat too much at noon and don't exercise to consume energy, the glucose you ingest may not be digested before dinner, so your blood glucose won't go down all the time.
Mixed beans and rice generally have a low glycemic index and do not raise blood sugar. You can use mung beans, kidney beans, soybeans each one-third mixed into mixed beans and rice as a staple food. There are also people who don't like to eat at noon and want to eat noodles how to do it? You can press the noodles by hand, white flour, mung bean flour, chickpea flour is also one-third each, mixed together and stirred, you can go down the noodles, a good effect on blood sugar control.
Many people take noon as the main meal, to eat and drink well. But for sugar lovers, meat can not account for too much proportion, to be within 20%, more vegetables no problem.