Chicken breast contains more protein, which is relatively difficult to digest. If you only eat chicken breast a day, it will probably lead to protein's excessive intake, which will put a heavy burden on the stomach.

Chicken breast can not be digested and absorbed in time, which will not only waste nutrition, but also some people with weak gastrointestinal function may have indigestion symptoms such as abdominal distension, constipation and increased exhaust. It is suggested that you can eat some foods that promote digestion in moderation, such as hawthorn and dried tangerine peel, to help digestion.

Whether 500g chicken breast is too much a day varies from person to person.

The protein content of chicken breast is 24.6g per100g, so the protein of 500g chicken breast is about123g.

For normal people, the daily intake of protein needs to be determined according to each person's physical consumption. It is recommended that the daily intake of protein is about 0.2-1.8g per kg, so a 60kg adult needs to consume about 72-108g per day.

Therefore, it seems that the amount of123g protein is relatively large for people with light manual labor. It is suggested that the consumption of other sports energy should be enhanced after intake to consume excess protein.

How much chicken breast to eat a day is about 1.2- 1.8g per kg body weight.

Chicken breast is rich in protein and a small amount of fat, and its main function is to supplement protein for the body. Therefore, the specific consumption needs to be determined according to the daily consumption of protein. It is suggested that it can be taken according to the intake of protein per kg of body weight 1.2- 1.8 grams. Generally speaking, the more you consume, the more you consume.

Because protein is metabolized and excreted mainly through the liver and kidneys, eating too much will cause a great burden on the liver and kidneys of the human body, so it is recommended to eat it in moderation every day.

Can thin people gain weight and eat chicken breast? You can eat it in moderation.

There are two main reasons for the weight loss of normal people: one is personal physique, which is generally congenital and determined by genes. It is difficult to change it, so you can eat more foods rich in protein to improve your physique.

There is also a lack of nutrients in the body due to insufficient nutrient intake or consumption of chronic diseases, which leads to weight loss. In this case, you can supplement nutrients by eating chicken breast, which can play a certain role in fattening when there is enough nutrition in the body.