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What are the health benefits and disadvantages of eating hamburgers?

It should be said that it is relatively nutritious. Bread supplements carbohydrates, meat supplements protein and energy, lettuce supplements vitamins and vegetables-specific nutrients, Thousand Island dressing (ketchup, sweet sauce or melon jam and other sauce) to supplement sugar, and it is very convenient. It should be loved by busy people.

In northern America, 90% of adults eat a hamburger every day. However, the average life span of humans in northern America is very high. This proves that hamburgers do not harm human health.

Different hamburgers have different nutritional components. The following data are only for reference and cannot represent the true situation of most hamburgers:

Elements contained in 100 grams of hamburger food

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Calories 127.00 (kcal) Calcium 126.00 (mg) Fat 5.30 (g)

Protein 2.40 (g) Magnesium 12.00 (mg) Carbohydrates 17.30 (g)

Thiamine 0.01 (mg) Iron 0.50 (mg) Dietary fiber 0.00 (g)

Riboflavin 0.03 (mg) Manganese 0.05 (mg) Vitamin A 48.00 (micrograms)

Niacin 0.20 (mg) Zinc 0.37 (mg) Vitamin C 0.00 (mg)

Cholesterol 0.00 (mg) Copper 0.02 (mg) Vitamin E 0.24 (mg)

Potassium 125.00 (mg) Phosphorus 67.00 (mg) Carotene 0.60 (microgram)

Sodium 54.20 (mg) Selenium 1.73 (microgram) Retinol equivalent 74.40 (microgram)

Many experts I think burgers are healthy food. Hamburgers are convenient to eat, delicious in flavor and comprehensive in nutrition. Now they have become one of the best-selling convenient staple foods in the world.

Fang Minqi said that hamburgers are not harmful food. The bread in the hamburger can provide a certain amount of carbohydrates, the hamburger can provide enough protein, fat and iron, and the onions and lettuce can provide a small amount of fiber. She suggested that if you can add some extra fruits and vegetables to supplement fiber, it can actually be considered nutritionally balanced, and hamburgers should not be considered harmful food.