Children are in the stage of physical development. Therefore, the blood sugar in the body must be kept normal in order to maintain normal brain conscious activities. So eating breakfast has an impact on the development of the brain.

2. Let children concentrate and learn more efficiently.

According to the survey, many children are hungry after three or four classes because of insufficient nutrition or no breakfast, which will affect their learning progress.

If children's breakfast is supplemented in place and their energy intake is sufficient, they can always maintain normal blood sugar levels and their learning efficiency will be higher.

Step 3 provide heat

Most of the energy of human body comes from glucose in starch, which generates energy through aerobic respiration in the body. When the demand for energy is insufficient, it will automatically transfer the fat on the human body to convert energy, so babies who skip breakfast for a long time tend to be thinner than other babies.

4. Promote children's physical development

A rich breakfast, rich in various nutritional values, can give children energy for a day and promote metabolism. The energy absorbed by the body from food is very helpful to promote the growth and height of children, and is also beneficial to physical and intellectual development.

5, enhance immunity

A glass of milk with nutritious breakfast every day can not only prevent the damage of hunger to the stomach, but also protect the baby's immune ability.