2. Glucose, organic acids, amino acids and vitamins in raisins have an exciting effect on brain nerves, and regular eating is also beneficial to neurasthenia and fatigue.
3, long-term smokers can eat more raisins, raisins can not only help lung cells detoxify, but also have expectorant effect, which can alleviate symptoms such as respiratory inflammation and itching caused by smoking.
4. Raisins have an auxiliary effect on the rehabilitation of frail patients, patients with arteriosclerosis and nephritis.
5. People who want to keep fit should know that raisins are fruits that are not easy to gain weight. Women eat a dozen raisins containing a lot of vitamins every day, which can not only achieve the purpose of losing weight, but also benefit cardiovascular health.
6, raisins are nutritious foods, suitable for people with dry and weak physique, can stimulate appetite, and have the effects of tonifying deficiency, stopping vomiting and relieving pain.
7. The anticancer effect of raisins is particularly obvious. Studies have shown that among those who grow grapes and eat more grapes, the incidence of cancer is also significantly reduced. This is mainly because it contains an anticancer trace element (resveratrol), which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. This kind of resveratrol, which is rich in grape skins and grape seeds, is the most important component in grapes and an excellent food for antioxidation.
8. Raisins are especially beneficial to the health of patients with ischemic heart disease and atherosclerotic heart disease. Raisins contain more flavonoids, which is better for protecting the heart. Flavonoids in raisins are powerful antioxidants, which can resist aging.