Milk is rich in nutrition, which can promote the development of human bones and enhance immunity. Drinking milk at night is helpful to sleep, but it is not recommended to drink milk on an empty stomach in the morning.

cause analysis

[Obstructing gastrointestinal digestion]

Because the water content of milk is relatively large, if you drink more milk on an empty stomach, it will dilute gastric acid and affect normal digestion and absorption.

[Generation of harmful substances]

If you drink milk on an empty stomach, protein and amino acids in milk will directly enter the intestine and be converted into substances harmful to human body.

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