Clean up the cauliflower you just bought.

Step 2 cut cauliflower

Nobody eats cauliflower leaves either. Peel cauliflower leaves.

Step 3 cut vegetables and flowers

Cauliflower is too big to be cut into small pieces with a knife.

4. Skills

Take cauliflower in your left hand, knife in your right hand, and gently apply force, and cauliflower will fall off.

5. Pick flowers and vegetables by hand

You can also break cauliflower by hand, piece by piece.

The nutrition of cauliflower is richer than that of ordinary vegetables. It contains protein, fat, carbohydrate, dietary fiber, vitamins A, B, C, E, P, U and minerals such as calcium, phosphorus and iron. Cauliflower is tender, sweet and delicious, easy to digest and absorb after eating, and its tender stem fiber is fresh and delicious after cooking, which is suitable for middle-aged and elderly people, children and people with weak spleen and stomach and weak digestive function. Especially in the summer heat, when the mouth is dry, the urine is golden yellow, and the stool is hard or unsmooth, use 30 grams of cauliflower to decoct soup and drink it often, which has the effects of clearing heat, quenching thirst, diuresis and relaxing bowels.