1, walk to lose weight
In fact, walking is the best way to lose weight compared with expensive gyms. Even the fat and fat on the belly can be consumed through scientific exercise. At ordinary times, we have enough time to go to work, so it is best to turn around the waist to prevent the lower abdomen from sagging.
Step 2 massage with coarse salt
When you take a bath every night, you can also stir it with coarse salt and hot water, apply it to a fleshy place, and then massage it. Massage for about ten minutes, and then rinse with clean water. This can speed up the burning of abdominal fat, and also speed up the peristalsis of gastrointestinal tract, so that our bodies can digest faster, so that nutrients can be better absorbed.
3, insist on doing waist and abdomen exercises
Lying in bed at night, you can also do some waist and abdomen exercises. For example, when you are sideways, you can relax and pat your body, and do it 200 times on each side, which can also have the effect of slimming your waist. It can also effectively improve constipation.
4. Abdominal massage before going to bed 100 times
If you want to lose abdominal fat, you need to accelerate the burning of abdominal fat, massage your abdomen after bathing, and then insist on doing it 100 times, which can have obvious effects.
5. Sit-ups
After the body basically recovers, the parturient can do sit-ups to come to thin belly. The correct way is to lift the body from the ground 10 to 20 cm, tighten the abdominal muscles, pause for a while, and then slowly lower the body back to its original position. When your back touches the ground, you can start the next cycle. This action can eliminate the fat in the belly and have beautiful abdominal muscles.
What exercise can you do after childbirth to lose weight, abdomen and legs?
1, lie on your back on the exercise mat and put your hands straight at your ears; Bend your knees shoulder width and tap the exercise mat with your toes. The abdomen is pressed down and the back waist is close to the floor.
2. Exhale and abdomen, shoulder off the ground, lift to the distance between chin and chest about a fist, stretch your hands forward and touch both sides of your calf; Lift your feet until your thighs are vertical to the ground and your calves are parallel to the ground. Pause for 3-5 seconds, inhale and return to posture 1.
3. Each cycle 1-2, 10- 15 times, rest 15 seconds, and repeat for 3 rounds.
Turn and side kick
1, lie on your back on the sports mat and put your hands together under your head; Kneel with your feet together, lift your thighs to the ground, and lean 45 degrees to the right.
2, exhale and abdomen, straighten the upper part of the calf, and relax the toes. Pause for 3-5 seconds, inhale and return to posture 1.
3, unilateral cycle 1-2 sequence, each side 10 times, rest 15 seconds. One round is left and right, and three rounds are repeated.
Kick into the air
1, lie on your back on the sports mat and put your hands together under your head; Lift your feet until your thighs are vertical to the ground, your knees are above your pelvis and your calves are parallel to the ground.
2. Exhale and abdomen, and straighten your right leg at 45 degrees perpendicular to the ground. Pause for 3-5 seconds, inhale and return to posture 1.
3. Cycle the sequence of 1-2, repeat it by changing sides, and complete it once on the left and right. Each round 10- 15 times, rest 15 seconds, repeat for 3 rounds.
In the above three groups of movements, the back is not lifted when kicking. If the lower back is uncomfortable, you can add a towel under your waist to change your movements.
How to lose weight 1 and control calories and fat after delivery? Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for each meal should be no less than 20 minutes.
5. Negative thermal balance. Weight loss principle: the calorie intake must be less than your consumption.
If it helps you, I hope it can be adopted!