What are the nutritional values of wild Pleurotus ostreatus in Northeast China? The wild hazel mushroom in Northeast China grows in the mountainous area of Northeast China. It is an edible fungus and cannot be cultivated artificially. Therefore, it is rare, tastes more delicious, and can also cure diseases. Let's talk about the nutritional value of the wild mushroom in Northeast China.

What are the nutritional values of wild Pleurotus ostreatus in Northeast China 1 nutritional values?

1, Corylus heterophylla is rich in trace elements such as phosphorus and iron, as well as nutrients such as protein, carotene and vitamin C, which is more than ten times that of ordinary vegetables, and is classified as a class of food by some developed countries.

2, hazel mushrooms are not only edible, but also medicinal. It has the functions of expelling wind and activating collaterals, strengthening tendons and bones. Often used to treat sheep epilepsy, lumbago and leg pain, rickets, etc. Regular consumption can prevent vision loss, night blindness and dry skin; And enhance the resistance to respiratory and digestive tract infectious diseases.

3. Regular consumption of wild hazel mushrooms is very effective in preventing vision loss and night blindness. At the same time, Corylus heterophylla has the same effects as Gastrodia elata, such as expelling wind and activating collaterals, strengthening tendons and bones, calming down, etc. Its polysaccharide has pharmacological and health-care effects such as anti-radiation, promoting hematopoietic function, regulating immune function and inhibiting tumor growth.

4. There are several ways to eat hazelnuts, such as stewing, stewing and frying. Torturing and stewing chicken is the most common way to cook in Northeast China. There is a saying in Northeast China, when a son-in-law leads the door, the chicken scares the soul.

This sentence is exactly the importance of stewed chicken with hazel mushrooms. There is such a custom in the northeast. When the new uncle comes to his mother-in-law's house for the first time, the mother-in-law will cook the traditional dish of stewed chicken with hazel mushrooms in the northeast to entertain the new uncle.

Mushroom beef porridge is a delicious health porridge with mushrooms, beef and rice as the main ingredients, which is cooked for a long time. It retains the rich nutrition in mushrooms and beef, and has a soft and smooth taste, which is easy to be digested and absorbed by the human body.

Efficacy and function of beef porridge with mushrooms

1, nourishing the body

Nourishing and strengthening the body is an important function of mushroom beef porridge, because mushroom beef porridge not only contains a lot of carbohydrates, but also contains high-quality protein, various amino acids and lentinan. After being absorbed by the human body, these substances can tonify the middle energizer, relieve physical weakness, and improve the multi-organ function of the body, which can make the human body stronger and healthier.

2, spleen and stomach

Strengthening spleen and strengthening health is an important effect of mushroom beef porridge to relieve deficiency and cold of human spleen and stomach and improve digestive function of human spleen and stomach. In addition, it can also be used for physical recovery after human illness, can supplement rich nutrition for human body, and can make human body recover as soon as possible. Besides these, it can also replenish qi and blood and strengthen bones and muscles.

Practice of beef porridge with mushrooms

1, prepare100g of beef when cooking mushroom beef porridge, cut it into fine powder in advance, add cooking wine, soak mushrooms in soy sauce in advance, cut them into diced ones, and then prepare appropriate amount of rice. After washing, if diced mushrooms are added, add appropriate amount of water and heat to boil.

2. Add the prepared minced beef, add a proper amount of Jiang Mo, and continue to cook the porridge in the pot with medium and small fire. After it is soft and sticky, add a proper amount of pepper and edible salt to taste, and finally sprinkle with a proper amount of minced chives to serve.

What are the nutritional values of wild Pleurotus ostreatus in Northeast China? 2 Brief introduction of wild Pleurotus ostreatus in Northeast China

Mushroom: It belongs to the family Tricholomataceae. Corylus heterophylla is the fruiting body of Armillaria mellea, also known as honey mushroom.

Plant morphology: The mushroom cap is fleshy, oblate and hemispherical to flat, 4-14cm wide, light khaki, and covered with dark fine hair scales. The stipe is slender and slightly curved, with a length of 5-13cm and a true diameter of 0. 6— 1。 8 cm, white or nearly white, white or slightly reddish, slightly sparse. Mycelia can fluoresce in the dark.

The texture is tender and delicious. It is widely distributed in China, and it is born at the base of trunk of various tree species and clustered on fallen trees.

Hazelnut mushroom is one of the wild mushrooms in Northeast China. Most of the famous chicken stewed mushrooms in Northeast China refer to this small mushroom diced, with a dark' wrinkled appearance, as if just coming to a big city from a forest area with timidity. In short, it is incompatible with this impetuous and polluted city.

characteristic

Hazelnut mushroom is one of the unique delicacies in northeast China, and it is also one of the few practical bacteria that can't be cultivated artificially, just like meat mushroom.

Hazelnut mushroom grows on the dry base, roots, fallen trees and branches buried in the soil of coniferous broad-leaved trees from July to August. Generally, it is born on the hazel hill in the shallow mountainous area, so it is named "hazel mushroom". This period is in the dog days, and most of the hazel mushrooms grow singly, which is usually called "Fu Mushroom". When the temperature turns cold in September-1October, many mushrooms will grow together in this period.

Hazelnut mushroom is umbrella-shaped, light khaki, and brown when it is old. There are flat or erect scales in the middle of the lid, which are nearly smooth after aging, and the edges of the lid have radially arranged stripes. Tearing off the lid can show the white flesh of the mushroom. The stipe is slender, cylindrical, slightly thicker at the base, with a curved stipe, 5 ~13cm high, longitudinal stripes, and soft to hollow inside.

efficacy

Hazelnut mushrooms also have the effects of expelling wind and activating collaterals and strengthening tendons and bones.

Hericium erinaceus

This is a rare mushroom in Northeast China, but there are few wild mushrooms now. They are usually born in summer and autumn and grow on oak trunks.

Hericium erinaceus is one of the eight "delicacies" in China. It has been said since ancient times that "Hericium erinaceus is a delicacy and bird's nest". Hericium erinaceus, along with bear's paw, sea cucumber and shark's wing, is one of the four famous dishes, with tender and delicious meat.

In addition, Hericium erinaceus is also a valuable Chinese herbal medicine, which has the functions of nourishing, body building, helping digestion and benefiting the five internal organs. Modern research shows that it contains active ingredients such as polypeptide, polysaccharide, fat and protein, and has certain curative effect on digestive tract tumor, gastric ulcer and duodenal ulcer, gastritis and abdominal distension.

Pleurotus ostreatus

Also called yuanmo, it mainly grows on decaying birch trees and also grows in autumn. Yuanmo is second only to Hericium erinaceus' top-grade mushroom among mushrooms, and its nutritional components are more than ten times that of ordinary vegetables.

In some anti-cancer experiments, the inhibition rate of sarcoma 180 in mice is 70%, and the inhibition rate of Ehrlich cancer is 70%.

Yellow mushroom

Yellow mushroom is extremely delicious. The more amino acids there are, the more delicious it tastes. There are 17 amino acids in yellow mushroom.

Especially jiaozi with yellow mushroom and egg stuffing is really delicious.

Yellow mushroom is rich in nutrients, including protein, vitamins, mineral amino acids and so on, and its calorie is extremely low, which has the function of lowering blood pressure and cholesterol content. It can even be used as medicine to treat weakness (muscle weakness) and dysentery.

Tricholoma matsutake

Tricholoma matsutake, known as "vegetarian meat", mainly grows in pine forests, so it is very rare because it cannot be cultivated artificially.

Tricholoma matsutake has extremely high nutritional value. Regular consumption can enhance the body's resistance and soften blood vessels. Even in strengthening the stomach, preventing diseases, resisting cancer, treating diabetes, and preventing premature aging.