First, the material of banana milkshake: banana, fresh milk.
Second, the practice of banana milkshake
1, peel and cut bananas into small pieces and put them in the juicer, or shake them in a cup. A milkshake is also good;
2. First put the bag of fresh milk in the refrigerator, then take it out and pour it into a juicer or shake cup when using it;
3. Start the juicer and press the juice, instead of continuous juicing;
4. There is no block banana in the cup. When the liquid thickens, it can be poured out for food.
Third, the efficacy and role of bananas
1, banana is rich in nutrition and was called banana in ancient times. It is rich in vitamins and trace elements. After a meal, you can relax the muscles of the whole body, make people happy physically and mentally, and have a certain weight loss effect;
2. Bananas can help the brain to make a chemical component, namely serotonin, which can stimulate the nervous system, bring people signals of joy, calmness and sleep, and even have an analgesic reaction. Bananas are also called happy food;
3. It is found that eating bananas often can prevent hypertension, benefit the brain, prevent nerve fatigue, moisten the lungs and relieve cough, and prevent constipation.
Fourth, the side effects and taboos of bananas: bananas can't be eaten with cantaloupe, yogurt, potatoes, taro, sweet potatoes and beef, which is prone to toxic side effects; You can't eat bananas on an empty stomach. After eating, you are prone to symptoms of hyperkalemia. You must remember clearly.