The simple treatment of premature ejaculation

The simple treatment of premature ejaculation, nowadays a lot of men have premature ejaculation, and there are many reasons for premature ejaculation, some of them are caused by the body itself, but also because of some bad habits, the following premature ejaculation simple treatment.

1, enhance the amount of exercise

Premature ejaculation and exercise has a great relationship, the general love of sports people will be stronger, and sexual life will also be very positive poverty, because in the male body there will be a kind of testosterone trace elements, can play a role in maintaining the function of the erection, libido, and so on, the male body will be a kind of testosterone. , when the male body is very strong, this component will not be reduced, so as to maintain a young state and enhance the desire of men. Men who want to improve premature ejaculation can properly increase the amount of exercise, it is best to insist on exercise for more than an hour a day.

2, quit hand bad habits

It is understood that now there are many men have premature ejaculation is because usually have hand habit of reason, especially young men if the long-term hand, can lead to the number of sex life, and cause premature ejaculation phenomenon. So men can reduce the number of hands to quit hands, to solve the problem of premature ejaculation. At the same time with the strengthening of the exercise and normal work and rest time, master the number of sexual intercourse, the problem of premature ejaculation can be solved.

3, health products

Men to middle age, the problem of premature ejaculation, most of them will be because of the decline in liver and kidney function, resulting in the phenomenon of insufficient liver and kidney, and thus have the situation of the kidneys, so this time just simply exercise will not be obvious effect, you can be suitable to take some of the tonic kidney of the Health care products such as Huabao Tong Ginseng Deer Whip Tablets, so that the body can work properly, the problem of premature discharge will also be improved (click to view product details)

Once the male premature ejaculation, we must pay attention to find the causes of premature ejaculation, targeted treatment or conditioning, the above introduces the three kinds of methods, you can use according to their own 'actual situation.

The simple and fast way to cure premature and

1, enhance the exercise

Premature ejaculation and exercise have a direct relationship. There is no doubt that physically strong people tend to be stronger sexually. The male body secretes a micronutrient called testosterone, which is responsible for sexual development during puberty and is important for maintaining erectile function, libido and general stamina. Testosterone decreases over the years as men get older, but if we keep working out, it will slow down the decrease. Keeping our bodies youthful at all times makes it easy to increase our is desire, and premature ejaculation is naturally solved.

2, the use of the stem sleeve

With the stem sleeve cover the head of the stem, so that the stimulus received is not very strong, so as to achieve the purpose of delaying the ejaculation. If a penis condom is not satisfactory, you can add another one.

3, reduce the number of comfort

Male friends must pay attention to, in daily life to have restraint, whether it is the number of comfort, or the number of times to have sex, should be controlled within a certain range. If their own time is already very low, then it is recommended to first abstain from sex for a period of time, with fitness and conditioning, otherwise it is easy to lead to deepen the condition. As long as you grasp the relationship between the sexes, premature ejaculation is actually very easy to improve the problem.

4, increase the number of shots

For young patients, you can increase the number of shots to prolong the sex life, that is, "more than one shot method". The specific method is: first take the hands of the method of shooting, and then sexual life. So the second shot time will be significantly delayed, the sex life will not soon shot, so as to achieve the purpose of prolonging the shot time, increase the frequency of sex life practice and "more than one shot method" has the same effect. But this kind of method is not suitable for men with low sexual function and the overall body condition is declining trend of middle-aged and old men.

5, take health care products

Targeted use of some of the products with the effect of health care, such as the most common six flavors of the pill, Zhi Bai Di Huang Wan, and so on, these are very well known Chinese medicine, suitable for men to eat body. It is worth noting that kidney is also divided into kidney yang deficiency and kidney yin deficiency, so be sure to consult a pharmacist at your local clinic or hospital before taking them. Replenishing the kidneys is a long process, and during this period of time, you should ban alcohol and color, do not stay up late, and eat less greasy food, all of these practices can help the body to recover.

6, the use of delay spray

Premature ejaculation with delay spray is a very effective way to easily extend the 20-30 minutes, from the onset of time to see if the above three ways is the speed of the bike, that delay spray is the speed of the train, the onset of delay spray is only just an hour, after spraying no The first thing you need to do is to get rid of the pain and the numbness, no side effects, no burning sensation.

The treatment of premature ejaculation should be based on the cause of the disease, choose the appropriate treatment.

1, psychological treatment

The need for both husband and wife to collaborate, especially the wife's participation in the treatment is very important. The psychological treatment of premature ejaculation should obtain the cooperation of the patient's wife. Because the woman's misunderstanding or blame, will make the man's tension, anxiety rise, aggravate the psychological burden. The woman should take a sympathetic and caring attitude, give words and behavioral comfort, relieve the tension of the man and help him establish confidence in the cure. The couple should be told: premature ejaculation is a relatively common problem, both husband and wife need to understand the necessity and possibility of rebuilding the ejaculatory reflex, to eliminate the patient's anxiety, uneasiness, self-guilt and other abnormal psychology, to establish the confidence of the cure of the disease, as long as the two sides cooperate with the treatment, or can be cured.

2, behavioral methods of guidance

Sexual concentration training therapy, its purpose is to embrace, touch, massage and other tactile stimulation means to teach patients to experience and enjoy sexual pleasure, to overcome psychological barriers. You can also pull down the scrotum and testicles before reaching orgasm, or squeeze the turtle with your thumb and finger to reduce sexual arousal, and the hardness of the erection can be reduced by 10% to 25%. Long-term training and then to female supremacy mode of sexual intercourse, still using the form of twitching - stop - and then twitching repeated training, and gradually improve the ejection stimulation threshold, so as to achieve a more satisfactory artificial control before shooting.

(1) Semans technique training that is stop and start therapy. By the female stimulation of the stem to the soon to be shot, the male signal immediately stop stimulation, to be shot after the premonition completely disappeared, and then re-stimulation, so repeated, until the male can accept a lot of stimulation, the party allowed the last shot. This method can improve the ejection threshold, after the success of the treatment, adhere to a weekly control training.

(2) penis head squeeze method also known as tolerance training. In the female side of the stimulation of the stem to the foreboding of ejaculation is about to come, the female side of the thumb thumb on the part of the stem tie, the finger and the middle finger finger abdomen placed on the other side of the stem of the coronal groove rim of the upper and lower, from the front to the back of the pressure, in order to the degree that the male side can tolerate it, each time about 3 to 4 seconds, to ease the urgency of ejaculation, adhere to the treatment of 3 to 6 months, you can get a long-lasting and stable effect.

3, oral medication

The current medication is mainly 5-hydroxytryptamine reuptake inhibitors such as sertraline and paroxetine; tricyclic antidepressants such as clomipramine and fluoxetine. However, these drugs have certain side effects and must be taken under the guidance of a doctor.

In recent years, the application of selective 5-hydroxytryptamine reuptake inhibitors such as dapoxetine, etc., to achieve better results.

4, local medication

Mainly for local anesthesia, can be coated in the head of the penis before intercourse, through the role of local anesthesia to delay the ejection latency. Topical drugs such as 1% dacronine solution, 1% bupivacaine solution, 2% lidocaine gel, 3% ethyl aminobenzoate. After the application of local anesthetics, with or without a condom can be. If a condom is not used, wash the residual drug from the stem. It should be noted that excessively prolonged anesthesia (30 to 45 minutes) can lead to the disappearance of erection, the reason is that too long anesthesia will make a significant portion of the penis feel numb. If you do not thoroughly wash the residual drug on the penis before intercourse (without the use of condoms), the spread of local anesthesia residue on the penis can also lead to the numbness of the vaginal walls of the female partner, reducing sexual pleasure. If the patient or partner is allergic to local anesthetic drugs, the treatment is contraindicated.

5, transurethral drug delivery (MUSE)

Can also be used for the treatment of premature ejaculation.

6, stem dorsal nerve cut

This method is still in the trial stage in foreign countries. The effect is recognized to some extent, but its safety and effectiveness still need to be studied. Only for married patients with primary premature ejaculation, and the patient must have already received long-term medication with psychological and behavioral therapy, and the effect is very little. Surgery is not considered for patients who can improve their ejaculation time through medication or for patients with secondary premature ejaculation.