The ovaries are the most important reproductive organs of women and play a role in maintaining the balance of the female endocrine system. The health of women’s warm nests will largely affect women’s physical condition, so maintaining a warm nest is important for women. A very important thing. In fact, there are many ways to maintain a warm nest. The best way is dietary maintenance. So do you know how to protect the ovaries? What can you eat to protect a woman’s ovaries?

1. Foods for ovarian maintenance

1. Vitamin C and vitamin E: To protect the ovaries, vitamin C and vitamin E should be consumed regularly in life. Research shows that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the chance of developing ovarian cancer will be reduced by 50%. Simply relying on food is not enough, so it is best to consult a doctor and take appropriate pills or preparations to supplement.

2. Supplementing folic acid: Women can reduce the incidence of ovarian cancer by appropriately increasing folic acid-rich foods in their daily diet. Swiss researchers found that women who regularly ate folic acid-rich foods were 74% less likely to develop ovarian cancer than women who rarely ate folic acid foods. As for folic acid, it is a water-soluble B vitamin that is rich in green vegetables, citrus fruits and whole grains.

3. The maintenance of ovaries should focus on high-calcium diet: What foods should be eaten for ovarian maintenance? American scientific researchers have found that consuming high-calcium foods every day can reduce the incidence of ovarian cancer. Survey results show that people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who consume insufficient calcium.

4. Eat more carrots: British nutritionists have discovered that carrots contain a large amount of carotene, which is very good for women. Women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women.

As ovarian function decreases, your skin will become dry, dull, stains will form, your sebaceous glands will secrete strongly, your pores will become enlarged, and you will age faster and faster. If you pay attention to protection, maintain a good attitude and A cheerful and optimistic personality will be your biggest secret to staying young and beautiful. Here are two little secret recipes for you to take a look at!

2. Prescriptions for ovarian maintenance

1. Medicinal prescriptions for ovarian maintenance

Formula:

Ligustrum lucidum 15g, Eclipta 15g, Dashengchi 15g, Scrophulariaceae 12g, Pueraria lobata 30g, Purple Salvia 15g, Motherwort 20g, Huaiyam 12g, Shan 12 grams of cornus meat, 12 grams of lotus seed meat, 12 grams of wild lily, and 15 grams of fairy spleen. Preparation and consumption: After boiling over high heat, simmer over slow fire for 1 hour, take before meals, twice a day, 1 bowl once; take for two weeks after menstruation is clear, take again after menstruation, and take for 3 consecutive menstrual periods. cycle.

2. Dietary prescription for ovarian maintenance

Formula:

250 grams of red peanuts, 150 grams of red dates, 250 grams of lotus seed meat, 3 to 4 pig trotters indivual. Preparation and consumption: First remove the hair from the pig's trotters and wash them, then simmer them with 1500-2000 ml of water for 3 hours, then add the peanuts, red dates and lotus seeds and simmer for 1 hour. Drink 1 small bowl on an empty stomach every morning when you wake up and before going to bed. In addition, eat more foods rich in vitamin E such as cabbage, cauliflower, sunflower oil, sesame oil, animal offal, eggs, milk and soy products rich in vitamin B2, as well as cereals, beans, lean meats rich in vitamin B6. Meat etc.

Summary: In fact, in life, as long as we pay attention to it, we can avoid the occurrence of some health problems. However, many people take a chance and think it is not necessary, and end up hurting themselves. Health is the most important thing in a person's life. Only with a healthy body can we have a chance to fight. Please take good care of your body!

3. How do women take care of their ovaries

1 , Good sleep

It is one of the ways to restore physical fatigue and delay premature ovarian failure. You should sleep at least 7 to 8 hours a day. Some women lack sleep for a long time and unknowingly overdraw their health by working overtime, partying, clubbing, and staying up all night surfing the Internet.

2. Scientific weight loss

Nowadays, losing weight has become a fashion. Women must not reduce their intake of foods rich in protein, vitamins and various trace elements during dieting.

3. Pay attention to menstruation

We must pay attention to the changes in menstruation. Premature ovarian failure has a slow onset and development process.

4. Reduce artificial abortion

Some young women mistakenly believe that "artificial abortion" only causes physical damage and pain, but do not realize that the subsequent changes in hormones in the body have a negative impact on the human body. Influence.

5. Learn to regulate emotions

The pace of modern society is getting faster and faster, and the pressure of work and life is increasing. This requires women to learn to maintain a good attitude and learn to resolve bad emotions.