Patients with hypothyroidism must pay more attention to their diet and never underestimate the effect of diet. Good\x0d\1. Rich nutrition: To supplement enough protein, and limit the intake of fat and cholesterol, you should eat high-calorie, easy-to-digest foods, such as eggs, dairy, meat, fish, parsley, apricots, Date palm, dried plum, etc. \x0d\2. Avoid eating foods that produce goitrogenic substances. Do not eat cabbage, cabbage, cabbage, rape, cassava, walnuts and other foods to avoid causing goiter. \x0d\3. Common folk remedies to prevent and treat hypothyroidism in adults also include supplementing nutrients. You can supplement tyrosine, vitamins, kelp tablets, etc. according to doctor's instructions. \x0d\4. Iodine supplement: In addition to iodized salt, you can also get it from iodine soy sauce, iodized bread, and iodine-rich kelp and seaweed. \x0d\5. Appropriate amounts of red date puree, Codonopsis pilosula, and brown sugar, brew with boiling water, and drink as a substitute for tea. It can replenish vital energy, nourish blood and promote fluid production. Oyster and kelp soup (auxiliary treatment of hypothyroidism): 2 taels of oyster meat, 1 tael of kelp, add water and seasonings and cook. Take 2 times a day. Oysters can replenish deficiency and strengthen yang, and kelp can replenish iodine, which can be used as an auxiliary treatment for hypothyroidism.