Eating glutinous rice will make you fat. Glutinous rice is a kind of food with high starch content. Usually, starch can be converted into fat through the human body after eating. If you eat more glutinous rice, it will lead to fat increase and obesity.

1, is the glutinous rice high in heat?

The heat of glutinous rice is not high. The calorie of glutinous rice is about 350 calories per100g, which is a kind of food with more carbohydrates and starch. Compared with rice, the calorie of glutinous rice is lower, and its nutritional value is high. Every100g of glutinous rice contains water14.9g, protein 6.9g, carbohydrate 76g and calcium/kloc.