Many people are not very clear about the efficacy, function and eating method of dried Dioscorea opposita. In traditional Chinese medicine, it is a leader in clearing away heat and reducing internal heat, and health care does not necessarily depend on drugs. This medicinal material is worth studying. Have you understood the efficacy, function and eating method of dried Dioscorea opposita?

Efficacy and function of dried yam and its edible method 1 1. Efficacy and function of dried yam

Yam, also known as yam, is one of our home-cooked snacks. Dioscorea opposita contains saponin, mucilage, choline, cassava starch, glycogen, protein, carbohydrate, vitamin C and other nutrients.

Dioscorea opposita contains mucin, pepsin, saponin, polyphenol oxidase which disperses carbohydrates, etc., which is the top product of diet therapy for rehabilitation after illness. There is basically no human fat in Dioscorea opposita Thunb. The mucin contained in Dioscorea opposita Thunb can prevent the accumulation of human fat in endocrine system and avoid arteriosclerosis. Taking Dioscorea opposita can also enhance T lymphocytes, enhance immunity and slow down cell aging. Dioscorea opposita can promote the proliferation of T lymphocytes, enhance immunity and slow down cell aging. This also confirms that the name of "taking Chinese yam in winter to prolong life" is a scientific research principle. Mucopolysaccharides in yam are closely combined with minerals, which can produce bone hyperplasia and make cartilage malleable to some extent. This product is rich in vitamins and minerals, and its calorific value is relatively low, so it has a very good effect of losing weight and keeping fit.

Mucopolysaccharide in dried yam is closely combined with minerals, so that you can take it independently according to your own situation, achieve the purpose of slimming, and prevent the accumulation of human fat in endocrine system. Dry yam contains mucin, which maintains the premature occurrence of vascular atherosclerosis, so it has a very good effect of slimming and keeping fit, pepsin, and reducing the accumulation of human fat, which can not only prevent the body from being damaged by dieting and losing weight. This also confirms that the name of "taking yam in winter to prolong life" is a scientific research principle. It can slow down cell aging, and its calorific value is relatively low. The mucin can prevent the accumulation of human fat in endocrine system and make cartilage malleable. People who want to lose weight can take yam as their main meal. This shows that. Dry yam is rich in vitamins and minerals. Chinese yam basically has no human fat. Dry yam can promote the proliferation of T lymphocytes.

Function:

1, hypolipidemic effect

2. Hormone regulation and anti-tumor effect.

3, anti-aging effect. 4, the effect on the digestive tract.

5, reduce blood lipid and cholesterol.

6. Allantoin in yam has anti-irritant, anesthetic and analgesic effects, promotes the growth and development of epithelial cells, and has anti-inflammatory and bacteriostatic effects. Intradermal injection of diosgenin has local anesthetic effect on guinea pigs. The classic experiment of Dioscorea opposita decoction in vitro can promote the working ability of white blood cells to phagocytize orange-yellow glucose bacteria. Yam also has the effect of inducing interferon suppository and promoting the release of skin allergic substances.

Second, the taboo of taking dried yam

1, yam should not be eaten with crucian carp and kansui, and they collide.

2. Yam and kansui don't have to be taken together. Taking these two ingredients together will do a lot of harm to our physical and mental health.

3. Yam and beef liver. Yam is rich in vitamin C, and beef liver contains copper, iron, zinc and other metal nutrients. When vitamin C meets metal ions, it will accelerate air oxidation and destroy it, reducing nutrients, so it is not suitable for eating yam after eating beef liver.

4, yam and towel gourd, melon, carrot, bamboo shoots and melons. Luffa, wax gourd, carrot and squash all contain vitamin C-dissolving enzyme. If yam is taken together with this ingredient, it will seriously affect our body's digestion and absorption of nutrients.

5. Yam and seafood. General seafood (including fish and shrimp algae) contains rich and colorful proteins except minerals such as calcium, iron, phosphorus and iodine, while fresh fruits such as hawthorn fruit and pomegranate all contain tannic acid. If taken together, these substances will turn into tannic acid proteins, which have astringent effects, will cause constipation, improve the digestion and absorption of harmful substances in the intestine, and cause abdominal pain, nausea and vomiting.

Efficacy, Function and Edible Method of Dried Dioscorea opposita 2 1, Chicken soup with Chinese wolfberry, Chinese snail and shredded bamboo.

Raw materials: 20 grams of yam, 20 grams of medlar and 20 grams of ham, 3-4 (very large) snails, 0/piece of shredded bamboo chicken and 3 pieces of ginger.

Cooking: cleaning all Chinese herbal medicines and slicing sausages; Shell and tail of snail, wash with salt, boil in boiling water with ginger 1 slice for a while, and take out; Wash the shredded bamboo chicken, remove the dirt and tail. Then put them together with the ginger slices into a earthen pot, add 3000ml of cold water (about 12 bowl of water flow), and simmer for about 2 minutes, then add appropriate edible salt. This amount can be used for 3~4 times.

Function: Bamboo-shredded chicken contains more carbohydrates than ordinary chicken, and its protein, vitamins, phosphorus, iron, potassium and sodium are higher, while cholesterol and human fat are very few, so the nutritional components are higher. Traditional Chinese medicine also thinks that it can replenish weakness, moisten the body and enhance physiological functions. In traditional Chinese medicine, yam and medlar are both common soup materials, and each of them has the functions of invigorating spleen and stomach, tonifying lung and kidney, nourishing health, nourishing qi and strengthening tendons.

Bone, quenching thirst, nourishing kidney blood, nourishing kidney and delaying aging. It is a delicious soup for autumn, which is combined with delicious and nourishing snails.

2. Yam, Codonopsis and Quail Soup

Raw materials: codonopsis pilosula15g, yam 50g, quails 2g, lean pork 20g, and ginger slices 3g.

Cooking: all raw materials are cleaned and slightly soaked; Slaughter and wash quail; Clean lean pork, cut a whole piece without a knife. Then put it in a earthen pot with ginger slices, add 2500ml of cold water (about 10 bowl of water flow), simmer for two hours, and add appropriate edible salt. This amount can be used for 3~4 times, and quail and lean pork can be taken out and mixed with light soy sauce to accompany meals.

Function: Melancholy temperature is easy to cause digestive tract diseases. Chinese herbal medicine yam codonopsis pilosula stewed quail, the soup is pure and moist, which has the function of strengthening the spleen and stomach and benefiting the stomach. It can also have dietotherapy and nourishing effects on anorexia, dyspepsia and limb fatigue caused by deficiency and cold of the spleen and stomach, and it is popular among men, women and children in Xian Yi.