How to make spinach soup is a detailed introduction to the cuisine and effects: constipation recipes preschooler recipes school-age children recipes beauty recipes anemia recipes

Flavor: salty taste Craft: boiled

Spinach soup preparation materials:

Main Ingredients: Spinach 500 grams

Seasoning: 3 grams of soy sauce, 2 grams of salt, 3 grams of ginger

To teach you how to make spinach soup

How to do spinach soup? How to do, how to do spinach soup is delicious

1. spinach washed and cut into segments, and slightly boiled with boiling water, put into cool water to rinse.

2. Oil is hot, add ginger, soy sauce, cooking flavor, then pour into the broth 2500 grams, spinach. When the soup is open, it is ready.

Spinach soup production tips:

1. many people love to eat spinach, spinach contains oxalic acid, round leaf varieties of content is particularly high, after eating affects the human body on the absorption of calcium, therefore, consumption of such spinach is recommended to cook the past off the vegetable water to reduce the content of oxalic acid;

2. Spinach should be used to select the leaves of the tender small trees, and retain the spinach root.

Tips - health tips:

1. calcium and iron, nutrient-rich, laxative;

2. should be as much as possible to eat more alkaline foods, such as seaweed, vegetables, fruits, etc., in order to promote the dissolution of calcium oxalate discharged in order to promote the dissolution of calcium oxalate discharged, to prevent stones.