Traditional Chinese medicine formula
1, Lysimachia christinae 15, Achyranthes bidentata 15, Coicis Semen 30, Dioscorea opposita 15, Atractylodes macrocephala 15, Poria cocos 15, Radix Saposhnikoviae 10. One dose a day, one dose cooked twice, and used on an empty stomach in the morning and evening! Avoid being cold and greasy!
2, yam 15, coix seed 30, poria cocos 15, Fangfeng 10, porridge!
3. The most basic prescriptions for eliminating dampness are Rhizoma Atractylodis, Cortex Magnolia Officinalis, Pericarpium Citri Tangerinae, Radix Glycyrrhizae, Rhizoma Zingiberis Recens and Fructus Jujubae, which can be used for abdominal distension, belching, acid swallowing and heavy limbs. In addition, Shen Ling Atractylodes macrocephala can strengthen the spleen and eliminate dampness. Usually, the stool is thin and the abdomen is full, so you can use it without considering the diet!
What food is suitable for eating?
1, sweet potato
Sweet potato is also called sweet potato. The fiber it contains is very soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. The best way to eat is to roast sweet potatoes, which are baked together with the skin, refreshing and sweet, and the nutrition will not be lost.
2. Mung beans
Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Drinking more mung bean soup is beneficial to detoxification and swelling, but the cooking time should not be too long to avoid the destruction of organic acids and vitamins and reduce the effect.
3. Oats
Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying. It is a good choice to make steamed oats into juice as a drink. When making juice, you can also add other ingredients such as apples and raisins, which can promote defecation!
4. Coix seed
Coix seed can promote blood circulation and water metabolism in the body, play the role of diuresis and detumescence, and help improve edema and obesity. Coix seed water is a good detoxification method. Coix seed is directly boiled with boiling water and added with a little sugar, which is suitable for personal taste and is a natural skin care product for whitening skin.
5. Xiaomi
Millet does not contain gluten, does not stimulate the intestinal wall, belongs to mild fiber, is easy to digest, and is suitable for eating with detoxification meals. Millet porridge is very suitable for detoxification, has the effect of clearing away heat and diuresis, is rich in nutrition, and is also helpful for whitening.
Chinese patent medicine
1, Muxiang Shunqi Pill
Ingredients: Radix Aucklandiae, Fructus Aurantii (processed), Pericarpium Citri Tangerinae, Rhizoma Cyperi (processed with vinegar), Areca catechu, Rhizoma Atractylodis (fried), Fructus Amomi, Cortex Magnolia Officinalis (processed), Radix Glycyrrhizae and Pericarpium Citri Reticulatae Viride (fried).
Its main functions are eliminating dampness, invigorating spleen and regulating stomach. Indications: fullness of chest and diaphragm, abdominal distension and abdominal pain, vomiting and nausea, belching and anorexia.
2. Fuzi Lizhong Pill
Ingredients: Radix Aconiti Lateralis Preparata (processed), Radix Codonopsis, Rhizoma Atractylodis Macrocephalae (fried), Rhizoma Zingiberis, and Radix Glycyrrhizae.
The main functions are warming the middle warmer and strengthening the spleen. Used for spleen and stomach deficiency cold, epigastric cold pain, vomiting and diarrhea, hand and foot temperature and other symptoms.
3. Jianpi Pill
Jianpi Pill is a famous medicine for promoting digestion and resolving stagnation, which is named after its function of invigorating spleen and promoting digestion. It is based on Wang Kentang's standard of syndrome differentiation and treatment: Analogy in Ming Dynasty Volume V? Jianpi pills? This prescription is the sister prescription of Baohe Pill, which is most commonly used for children's dyspepsia. In addition, it is also used for chronic gastritis, gastric neurosis, gastric and duodenal ulcers, chronic enteritis, etc.
Ingredients: Codonopsis pilosula, Atractylodis Macrocephala (fried), Pericarpium Citri Tangerinae, Fructus Aurantii Immaturus (fried), Fructus Crataegi (fried) and Fructus Hordei Germinatus (fried).
In the prescription, Codonopsis pilosula and Atractylodes macrocephala are used to strengthen the spleen and stomach to transport it. Hawthorn and malt digestion and stagnation; Pericarpium Citri Tangerinae and Fructus Aurantii Immaturus regulate qi and stomach. The combination of various drugs can strengthen the spleen and stomach, regulate qi and guide stagnation, which is very suitable for spleen deficiency and food stagnation syndrome.
The function is to strengthen the spleen and stimulate appetite. It can be use for treating loose stool cause by weakness of spleen and stomach, abdominal distension, and anorexia.
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