Usually, when you go to the breakfast shop to have breakfast, you can just order one or two things. The expensive ones are not to your liking, and they are all consumed. You can cook them at home. The traditional new Chinese breakfast, millet gruel, vegetables and pasta are simple, convenient and satisfying. 15min will do well. See if there is anything you like. Detailed methods are presented, thank you for your support.
1. Quinoa Rice Porridge Quinoa, one of the miscellaneous grains that my family is often equipped with, has a full range of nutrients. Xian Yi, young and old, if you eat too greasy for dinner, skewers, hot pot restaurants and the like, it is appropriate to have a bowl of fresh and refreshing millet porridge for breakfast, and add a little quinoa, which will promote digestion and speed up metabolism.
Clean quinoa and rice neatly, add it to the rice cooker, and select the "white rice porridge" menu bar. White rice porridge is more delicious than millet porridge and less sticky. Quinoa rice porridge can be reserved, and it can also be steamed in the morning, boiled in the pot, rolled for 30 minutes with slow fire, and then rolled for seven or eight minutes. The water flow is generally 1 8.
Second, raw eggs are the most common healthy food in breakfast. Good friends often watch my breakfast, saying that they always see boiled eggs. Boiled eggs are simpler than poached eggs and steamed eggs, and they can better preserve its nutrients. Naturally, poached eggs are delicious and steamed eggs are tender and smooth, which can be determined according to hobbies. Boiled eggs can be steamed with pasta, saving time, effort and convenience, and preserving its nutrients.
3. Flour pies Whole-wheat bread bean paste cakes and sesame sugar cakes. Whole-wheat bread bean paste cakes should be made of whole wheat flour and medium gluten flour, and the batter should be synthesized with cold water and yeast. After the dough is fermented, it is kneaded and wrapped into red bean stuffing, which can be frozen and preserved. When making breakfast, it should be steamed with raw eggs in the same pot 10min.
Fourth, red dates and apple tremella porridge tremella porridge uses fresh white fungus. Fresh white fungus is easier to stew than dried white fungus. Fresh white fungus is cut off and boiled with jujube and old rock sugar 10min. After entering the apple company, it can be boiled for a minute or two.
Tremella can be frozen, boiled and stewed with cold water, steamed with raw eggs on a stainless steel steamer, and stewed with tremella porridge at the same time, making your breakfast simple, colorful and time-saving and labor-saving.
5. The lettuce-mixed oily wheat dish is grown at home. It is very tender, crisp and refreshing. After blanching, add a little soy sauce and mix it. It is the best, and it is served with porridge and vegetarian dishes. Steaming Chinese dim sum and raw eggs in a lifting hot pot, boiling water after taking out the pot, blanching oil wheat vegetables in the pot for 30 seconds, then serving.
Taking vegetables and fruits for breakfast can supplement water and vitamins for everyone. Generally, our family has fried vegetables for breakfast. If pickles are served, I just saw the latest comment: pickles are the least nutritious. Are you also a mother? Ha ha ha, sometimes, adults eat a little. However, some people say: breakfast is still cooking, where is it? If you have time, a vegetable and fruit is very good, but it is stronger than pickles.
Vegetables and fruits for breakfast are usually a lot of boiled water, such as broccoli, lotus root silk or duck gizzards, and oily wheat dishes. These vegetables and fruits are all loved by my children, and the method is simple.