You can eat beef during confinement, and the nutritional value of beef is very high, but it must be cooked well. Therefore, it is recommended that stewing, eating and drinking beef soup can play a good role in producing milk.

How to make beef soup

(1) Use hot water, do not add cold water. Hot water can quickly coagulate the protein on the surface of the beef, prevent the amino acids in the meat from leaching out, and keep the meat delicious;

(2) After boiling over high heat, uncover the pot and simmer for 20 minutes to remove the odor, then cover Cover and turn to low heat to keep the oil floating on the soup surface warm and act as a stew;

(3) During the cooking process, the salt should be added late and the water should be added enough at one time. If you find that there is less water, you should add boiling water;

(4) The day before stewing the meat, apply mustard on the meat surface. Before stewing the meat, wash it off with cold water. This will not only cook it faster, but also the meat will be fresh and tender. ;

(5) Wrap some tea leaves in gauze, put them into the pot and stew them with the beef. The meat will cook quickly and taste fragrant;

(6) Add some wine Or vinegar (2-3 tablespoons of wine or 1-2 tablespoons of vinegar for 1 kilogram of beef) stewed beef can also make the meat soft and rotten;

(7) Put a few hawthorns or slices in the meat pot Radish not only ripens quickly, but also can remove odor.

Benefits of drinking beef soup

1. Beef is rich in sarcosine: The content of sarcosine in beef is higher than that of any other food, which makes it useful for growing muscles and strengthening the muscles. Strength is particularly effective. In the first few seconds of training, creatine is a source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer.

2. Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6.

3. Beef contains potassium and protein: Potassium is a mineral that is lacking in the diet of most athletes. Low potassium levels inhibit protein synthesis and growth hormone production, which affects muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin yields 22 grams of top-notch protein.

4. Beef contains zinc and magnesium: Zinc is another antioxidant that helps synthesize protein and promote muscle growth. Zinc works together with glutamate and vitamin B6***.