There are two main ingredients in Chinese cuisine, the broth and the white broth. White soup is fish soup. It can be used to hook the flavor and nutrition.

If the fish is braised, it must be oiled first, as the temperature is so high that it will lose all its nutrients, and it is easy to carbonize the tissue.

Steaming is also hotter than boiling.

So the loss of nutrients will be in the broth.

This kind of soup is also very good for women who have been in labor for a long time.

Stewing soup with some wild vegetables is best if you don't have them, you can add some spinach or some milk according to your taste. In addition, in order to stew the good nutrition is best to add a small amount of vinegar can be fish bones in the nutrients stew out. All other meats are good with vinegar, especially those with a lot of bones

Quail meat, crucian carp, turtles, turtle, turtle, bee's milk, honey, duck, cow's milk, goose, soy milk, sugar cane, pears and so on. Fine grains and coarse grains should be properly matched to eat, a week should eat 3 such as tomatoes have a thirst, stomach and digestion, cool blood and liver, heat detoxification, lower blood pressure. If you eat too much fat, sweet and greasy complementary things, it will be dull stomach injury to the spleen, affecting the nutrition of quail meat, crucian carp, turtles, turtle, turtle, bees' milk, honey, duck, cow's milk, goose, soybean milk...