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How to stew chicken legs is simple and delicious
Stewed chicken legs

Ingredients: chicken leg 1300g, auxiliary oil, salt, soy sauce, monosodium glutamate, sugar, onion, ginger, garlic and aniseed.

Practice:

1, wash the chicken legs.

2. Put the pot in cold water, throw away the floating foam after the water is boiled, and remove the cooked chicken legs to control the water.

4, onions, ginger, garlic, dried peppers for use.

5. After the oil in the pot is hot, pour in white sugar and stir-fry until it bubbles and turns dark.

6, pour the chicken legs and stir fry, so that the chicken legs are evenly colored, and then pour the right amount of soy sauce and stir fry evenly.

7. Add dried chili, onion, ginger, garlic and aniseed, stir-fry for a while, then add appropriate amount of hot water, cover, stew over high heat until the pot is boiling, turn to medium heat for 40 minutes, and add salt and monosodium glutamate.

8, turn to a small fire, stew for a while to turn off the fire, turn off the fire and simmer for a while before cooking. Drain the soup and take it out of the pot.

Note: When cooking chicken legs, we should pay attention to the cold water in the pot to see if the chicken legs are cooked. You can stick them with chopsticks, and once they are done, it means they are cooked.

Efficacy: We can supplement fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid by eating drumsticks. If we eat drumsticks regularly, we can warm the middle warmer and replenish qi, which has a good effect on treating physical weakness and fatigue. For female friends, if they have irregular menstruation, hypogalactia after delivery, thirst and edema, Stewing chicken legs is a very nourishing practice, which can strengthen the body well.