In terms of diet, many thin men and women are picky eaters and partial eclipse. Therefore, we should get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most useful. In addition, high-protein foods, vegetables and fruits are indispensable. On weekdays, it is also a good idea to eat healthy snacks, such as peanuts and toffee, and then drink some juice after drinking beer. ?

In the case of adequate intake of protein, it is advisable to eat more foods rich in fat and carbohydrate (starch, sugar, etc.). In this way, the excess energy can be converted into fat and stored under the skin, making the thin body strong. Thin people with weak gastrointestinal function can choose the liver of chicken, duck, fish and sheep to eat. In addition, fish is easy to digest and absorb.

If you want to gain weight, you should first gain weight scientifically and gain weight for health. Besides a balanced diet, you should also keep adequate and good sleep. If people get enough sleep, their appetite is better, and it is also conducive to the digestion and absorption of food. Many thin people like to stay up late at night, play all night, and work hard the next day, which seriously affects the quality of sleep. It is strange that they are not thin. ?

Attention should also be paid to personal mental health. The tension and pressure at work, the obsession with small things in life, and the "crazy" study or work beyond the human load will make people thinner. On the contrary, a happy mental state and harmonious interpersonal relationship will help to gain weight. ?

For those thin people who sit in the office for a long time, they should take some time to exercise every day, which is not only beneficial to improve their appetite, but also to make their muscles strong and fit. The muscles of the human body are "put into use and discarded". If you don't get exercise for a long time, the muscle fibers will shrink relatively and become weak, and people will look thin. ?

In terms of exercise mode, jogging is a good choice, because the number of gastrointestinal peristalsis increases obviously when people jog, which can consume human energy and make them have a good appetite when eating. Generally speaking, large-scale exercise, short-term exercise and rapid explosive exercise can all have the effect of fattening, which is also the most taboo for people who want to lose weight. ?

Breast fruit: oranges are rich in vitamin C, which can effectively prevent breast deformation, make breasts firmer, and effectively prevent sagging or external expansion of breasts. It is generally recommended to eat grapes for breast enhancement before or half an hour after meals and before going to bed.

How to eat breast enhancement: orange wine. Fermented wine is also a good thing for breast enhancement, and the effect of breast enhancement is doubled by combining the two. Peel off the orange petals, just the orange flesh. Boil water and add wine, then add orange meat and stir.