Breakfast should not eat too much fried food such as doughnuts, oil cake, fried cake, etc., although the consumption of satiety will be more obvious, but because of the intake of fat and cholesterol is too much, the digestion time is too long, easy to make the blood too long accumulated in the digestive system, resulting in a reduction in blood flow to the brain, may make people throughout the morning feel unable to concentrate. In addition, the meal time is also very important, generally speaking after getting up and moving around for 20 to 30 minutes, people's appetite is the most vigorous, eating breakfast is the most appropriate.

What to eat for breakfast if you are on a diet?　

The best thing to eat for breakfast is something warm, fluid is better. For weight loss in the MM is more suitable for the flow of food, both nutrition and satiety.　

Breakfast should not be eaten cold, not good for the stomach and intestines, more unfavorable to digestion and absorption.

Can not drink milk on an empty stomach, for the gastrointestinal function has a great impact, if you drink for a long time, it is easy to suffer from high blood pressure and coronary heart disease.

Bread choose whole wheat, many people eat breakfast will choose bread, whether or not diet in the person, should choose whole wheat bread. Because the bran contains a lot of B vitamins and fiber.

Weight loss breakfast recommendations

a, Nestle cereal breakfast

Prepared materials: Nestle nutritional cereals, banana half, kiwi 1, cashews, pistachios, peanuts, walnuts, a little bit of each, skimmed milk 1 box

Practice:

1, ready to prepare some bananas, kiwi, peanuts, cashews, pistachios spare.

2, on the cut banana slices a few drops of lemon juice, this will prevent it from discoloration.

3, take out a small bowl, put in the appropriate amount of Nestle Nutrition Cereal Breakfast, and then put in the previously prepared fruits and dried fruits, pour in low-fat yogurt, stir for a minute.

Two, yogurt fruit cup

Prepared materials: kiwi fruit, strawberries, orange, yogurt.

Practice:

1, orange everything in half, with a knife cut along the orange peel, carefully scooped out the pulp, a variety of fruits cut into small particles.

2, pour into the yogurt mix, refrigerate for 10-20 minutes, loaded into the orange cup can be.

3, fresh fruit yogurt cereal

2. Vegetable corn oatmeal porridge

Preparation materials: 50 grams of stick residue, 30 grams of rice, 20 grams of cornmeal, ready-to-eat oatmeal 20-30 grams of water, water, corn grains, pea grains, carrot grains, diced potatoes, broccoli, each a little bit

Practice:

1, first prepared to cook porridge materials, here are oatmeal, stick residue, rice and cornmeal.

2, the stick residue wash, to be soaked a night in advance, and then wash the next day can be used to cook porridge.

3, take a small pot, put in the washed rice and soaked overnight stick residue, and then fill enough water.

4, put the pot on the fire and bring to a boil over high heat.

5. When the porridge is almost ready, prepare the vegetables, wash the vegetables you chose and cut them into small cubes.

6, porridge cooking until the rice bloom can be, this time into the diced vegetables and oatmeal, not easy to cook the vegetables can be put first, a little bit of cooking until all the ingredients are ripe you can turn off the fire.

7, drink when you can add a little salt to taste, you can also not add anything, can be eaten with baked toast, whole wheat toast slices, coated with a layer of butter, into the oven to bake about 10 minutes or so.

Three, the bone meat link green bean porridge

Prepared materials: porridge base a pot, 100 grams of green beans, bone meat link chicken skewers 200 grams

Practice:

1, the bone meat link chicken skewers from the bamboo stick back, and the bottom of the porridge with the cooking 15 minutes.

2, add green beans, high heat and cook for 10 minutes.

Fourth, carrot corn porridge

Preparation materials: sweet corn kernels, a number of carrot kernels, half a bowl of rice, oil, salt to taste

Practice:

1, rice washed and cleaned, tossed with oil, salt, marinated for 1 hour.

2, the marinated rice, washed sweet corn kernels, carrot kernels all poured into the rice cooker.

3, pour in 4 rice bowls of water, press the cook button to boil, turn to porridge button, boil 1 hour can be.

4, when seasoning, to taste before putting salt, because the salt has been put when pickling rice.