The correct way to start a grain fast is to take a gradual approach to scaling down the amount of food you eat at the beginning, and in order to avoid over-starvation, you should eat some liquid food in between. If after a period of time you do not want to start eating, you can return to a normal diet. The key to health is to limit the amount of food, and do not recommend "full open".

The cycle of Gokyo is usually 3 days, 7 days, 9 days, 11 days, 21 days or even longer, and it is recommended not to exceed 11 days. For beginners, it is recommended that the initial puja be performed three times in a row for seven days each, once a month.

Expanded Information:

The Taoist Valley is to be served gas, swallowing fluids, sitting meditation, and a series of kung fu exercises, the correct method of Valley or the prerequisite is full of gas is full of essence, and only full of gas is full of gas in order to achieve the full of gas does not think about the realm of food. At this point, not only will there be no hunger and weakness caused by fasting, etc., but also enables people to be energetic, physically and mentally happy, quick thinking.

If the person who is fasting has a feeling of hunger, it means that his fasting method is incorrect or his practice is not in place, so the fasting must be carried out under the correct guidance of an experienced teacher.

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