The seeds and leaves of Moringa oleifera seeds are rich in nutrients. However, because Moringa oleifera seeds contain alkaloids and Moringa oleifera flavonoids, it is best for patients with hypertension, diabetes and pregnant women to eat them appropriately after being instructed by doctors.

According to the testing conducted by relevant institutions, the total sugar content of Moringa oleifera seeds is 6.9% to 9.5%, the protein content is 36.2% to 38.7%, the fat content is 33.8% to 38.2%, and the potassium content is 5 15.3 to 6 17.6mg/ 100g. Among them, oleic acid content is 22.6%, isooleic acid is 18. 1%, reverse oleic acid is 13.5%, glycerol monooleate is 9.2%, and palmitic acid is 8. 1%.

Thus, Moringa oleifera seed has the highest proportion of nutrients, oleic acid is a monounsaturated Omega-9 fatty acid, which exists in animals and plants and can reduce blood total cholesterol and harmful cholesterol. Therefore, oleic acid is called "safe fatty acid" by nutritionists. Oleic acid is not a rare thing. Pistachio nuts and almonds are also rich in this substance, and the oleic acid content in pistachios is about 22%, which is similar to Moringa seeds.

In terms of potassium content, banana is 330mg/ 100g, which is less than twice as much as Moringa seed. From the economic point of view, it is more economical to supplement potassium to eat bananas. As for the iron content, spinach is not high in vegetables, only 2.7mg/ 100g, but this value is enough to compete with Moringa seeds. The calcium content of milk is 1250mg per liter, which is about 125mg/ 100g, which is similar to that of Moringa seed.

So Moringa seed has no aphrodisiac effect.