2, practice two: prepare the ingredients. Alfalfa vegetables, oil, salt, garlic, vinegar. Alfalfa first picked clean jumped out of the hay inside, and then repeatedly wash, soak for a few minutes, fish out; water boiling, pour a little oil, add a little salt. This will keep the bright green color of the dish unchanged. Cook 1-2 minutes can be fished out; stirred with cool water, squeeze out the water; garlic flattened with the side of the knife, cut into minced, a little oil is hot; with eighty percent of the hot oil poured into the garlic powder, stirred out the garlic flavor; pour balsamic vinegar, stirring well, the juice is well adjusted; the juice is poured on the alfalfa, stirring well to make fully flavored can be.
3, practice three: prepare the ingredients. Alfalfa, white flour, garlic. Alfalfa cleaning water control; add the right amount of flour rubbing, so that the surface of alfalfa wrapped; into the steamer steamer for about 10 minutes; steam during the garlic puree well, out of the pot of steamed vegetables mixed into the garlic puree sesame oil; plate to start the beauty of the meal.