Put pine nuts in a pot and soak them in clear water for one hour. The purpose is to make pine nut shells soft and easy to break.

Take out the pine nuts, put them in a steamer and steam them with ordinary fire for 30 minutes. After 30 minutes, take out the pine nuts and put them in a ventilated place to dry. Turn on a small fire and fry the dried pine nuts in a frying pan until cooked. In the meantime, keep stirring the pine nuts in the pot until most of them are open, and then you can eat them out of the pot. (Using the principle of thermal expansion and cold contraction)

Method 2:

First, change the sugar into half a cup (80g wine glass) of sugar water for later use. Dry the yellow sand in a pot, then pour in the sugar water and stir well. As soon as the sugar smoke comes out, put the pine nuts in and stir for five or six minutes.

Method 3:

Soak and polish pine nuts with clear water. High-temperature cooking requires that the temperature should be controlled at about 100 degrees and the cooking time should be more than 30 minutes.

Continue to fry in the wok for more than ten minutes.

Method 4:

Cook in a micro pot for 5 minutes, then let it cool for 6 minutes. Take it out while it is hot and put it in cold water. When the water is dry, put it into a micro-boiler and stir for 3 minutes.

Be careful that the fire is not too big, it will burn easily.

Extended data

Unsaturated fatty acids contained in pine nuts can enhance brain cell metabolism and maintain brain cell function and nerve function. Glutamate content is as high as 16.3%. Glutamate has a good brain-nourishing effect and can enhance memory. In addition, the contents of phosphorus and manganese in pine nuts are also very rich, which has a good nourishing effect on the brain and nerves, is a good brain tonic for mental workers, and also has a good preventive effect on Alzheimer's disease.

Strengthening the body resistance and tonifying deficiency, moistening the intestines and relaxing bowels-the most suitable person for constipation due to physical weakness. Chinese medicine believes that pine nuts have the effects of nourishing yin, moistening dryness, strengthening body resistance and tonifying deficiency, and are especially suitable for patients with physical weakness, constipation and cough. It is particularly worth mentioning that pine nuts have a mild laxative effect, so they are especially suitable for the elderly, the weak and those with constipation after illness and postpartum. If you can crush 20 grams of pine nuts, cook porridge with 100 grams of japonica rice and take it in the morning and evening.

Reference source: Baidu Encyclopedia-pine nuts